How To Improve Memory

Be thankful if you are a person who has a memory "super" means more quickly understand and can remember in a long enough period of time. And for those of you who have a memory with a mediocre quality like me do not be too sad because eMingko Blog has some tips on how to improve memory, just let's discuss.

Physical & Psychological Conditions

The first is called of course it is the most important, fit physical condition will make it easier for us to accept that input to the memory storage process becomes easier. So also with psychological conditions, in conditions of stress we would be very difficult to process the input.

Nutrition

Nutrients like fuel and the body is the engine, how the engine running if the fuel does not exist. Protein and omega 3 is very good for improving memory, protein is the main substance needed by the body, while omega-3 is a substance that is needed for brain development.

Panca Indra

To accelerate and improve memory multiple senses should be used. Like when receiving the subject matter while at school / college, we pay attention to the eyes, ears to listen, then say it and hand write. The point see, read, listen, write will make the process run better recall compared to just write it.

Focus

We can not do [remember] more than one activity simultaneously and hope all works well, demonstrated just listen to the song while watching tv we would have to ignore one of them to be better focused with one activity for better results.

Environment

This one's for sure, we imagine disuruhh memorize the book and read it in a football stadium when a game packed with noise. A conducive environment makes it easier to process the input to be remembered.
Here are some tips on how to improve memory, may be useful

source : flixya

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The difference is less blood with low blood

Anemia and low blood are two terms at a glance seem to have the same sense it is not. Sometimes many are still confused or think less blood and low blood are the same. So this time we will discuss about the lack of blood and low blood.

- Anemia

Less blood is the term of the shortage of red blood cells stau Hb [hemoglobin] is often called anemia. The cause quite a lot, ranging from blood cell disorders, iron deficiency, vitamin B12 deficiency may also be due to impaired absorption of nutrients in the intestine. To overcome the lack darahbisa by consuming foods with high iron [kale, spinach] and red meat.

- Low Blood

Termed low blood for low blood pressure or hypotension. Causes of low blood pressure one of them is the declining physical condition, lack of red blood cells and the lack of activity. To cope with low blood pressure can consume red meat, dairy and exercise regularly.

source : flixya

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Healthy lifestyle every day

Currently for a healthy life is a difficult thing again. Whether it's because of the climate, radiation or a solid job. This leads people to live better longer. Generally for the urban community to live better without pnyakit is a difficult thing again. Although we maintain the health of the sport, but the urban air can be the cause of the disease. Not only that, it turns out that there are snacks on the streets can also be a cause of disease.

-  Avoid bad habits

Unfavorable habits can cause us disease. Such as smoking, alcohol (liquor), drugs, etc.. This can lead to disease easily attack us. Not only that, we also could be affected as others like senile easy, lazy, grumpy, etc.. For that try to avoid habits that dumb.

-  Avoid casual sex

Part of sex is good for people. But it would be honorable and terpujinya if sex is done responsibly and with the blessing of many people. Most sex is trivialized for couples who are used to do it or for people who are easily aroused without a strong faith.

-  Jelly-jelly choose food

Comfort food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples include the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass. Buy food and beverages where it can be assured of cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place as well as processing and selection of raw materials food / beverage.

-  Maintain cleanliness and regular exercise

Own personal hygiene should be noted and well guarded because it is associated / linked closely with how we look at the general public. Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases. Get regular exercise can stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or exercise full like play badminton, soccer, marathon running, tennis, basketball, and others.

source : flixya

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Tips for faster hair length

Every woman has their own idealization of the perfect appearance for him. For example, some women dream of having beautiful long hair. For many women it is perfectly possible, but the process is not always easy. Lengthen hair can not happen overnight and requires consistent effort. 

Here are tips to enhance hair growth faster length:
1. A haircut.

Before you can increase hair growth, you need to get rid of all the damaged hair by cutting your hair.

2. Taking supplements that can help hair growth.

Eat some supplements that can help hair growth, including the B vitamins, especially B6 and amino acids.

3. Cut your hair regularly.

Ends of the hair will generally be easily damaged and may be branched. These conditions will not help improve your hair growth. Trim your hair regularly every 3-4 months, cut the tip of your hair at least 1 cm.

4. Avoid things that can damage the hair.

Hair care using hair chemicals and equipment that use heating, such as curlers and flat irons, can damage the hair so that hinder your efforts to lengthen the hair.

5. Avoid swimming pools.

Swimming pools contain chlorine which can cause damage to the hair and prevent hair perumbuhan you. In addition, a natural salt water or sea water can also cause damage to the hair.

6. Get plenty of protein.

Eating lots of foods that contain protein such as green beans, peanuts, grains, and soy can help boost your hair growth.

7. Treat your hair gently.

Comb the hair gently and carefully, and avoid tying your hair too tight.

 

source : flixya 

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maximize calorie burn sleep

Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat made in hopes to burn calories as much as possible.
When age is still relatively young and have enough stamina, you may still be able to do the exercises frequently. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.
One way that might be done is to maximize your body burning calories at rest. Perhaps many do not believe that you can actually burn more calories while sleeping. But this really can happen!
Here are some habits that, if applied in everyday life can help you lose weight while you are soundly asleep:
1. Dinner 3 hours before bedtime

If you have dinner just before bed, then the digestive process becomes incomplete and sistenya be slow. Not only will this make the flab increases, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and metabolic rate are good while you rest.

2. Walking after meals

Walk after you eat dinner with a slow speed or medium. It helps the digestive system function better and keep your metabolism stays high during the hours of sleep. The quality of your sleep is also increased by walking for a while.

3. Exercise of physical force

People who practice weight lifting during the day to burn more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is resting.

4. Turn off the heating

Body's natural defense mechanism is built so that if you feel cold, then your body will spend more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within the body, not from an outside source such as using space heaters.

5. Drinking green tea or warm lemon water

Both of these beverages contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. These drinks may make you feel fresh and energetic throughout the day.

6. Sleep for 7 or 8 hours each night

Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if sleep needs are met, you will have a better metabolism, all day!

7. Relax and meditate before bed

If you include people who likes to sleep with anxiety and tension, it would be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Again, good sleep will lead you to good health!

 

source : flixya 

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The best way to avoid diabetes

Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary.

Although until now no medicine that can cure diabetes, but actually the disease can be prevented. Health experts have found several risk factors that could cause a person suffering from a disease affecting 8.6 million people in Indonesia.

In the latest and largest study, the experts succeeded in formulating the 5 steps of prevention of diabetes. Making one of the following healthy habits known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.

1. Maintain ideal body weight

Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you who have a history of diabetes mellitus in the family.
"Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent," Jarad said Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute

2. No smoking

In a study conducted on 200,000 people aged 50-71 years who remain healthy, nothing is ever known to be smokers or at least not smoking in the last 10 years.

3. Physically active

Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.

4. Eating correctly

This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. When you have diabetes, sugar in a small amount can make blood sugar levels skyrocket.

5. Avoiding alcohol

Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.

 

source : flixya

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For the Health Benefits of Honey

Honey is the intake that can be consumed by children to adults including the fetus was still inside his mother's womb.

The following are the benefits of honey:

1. Fetus: The fetus is still in the womb is not the same in every person, there is strong there is a weak, to help strengthen the fetus in the womb one of them is to eat honey.
2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy, and helping high nutrient intake for the healthy growth of the fetus during pregnancy.
3. Babies: Helping baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needed a high nutrition. Growth and brain development is strongly associated with the intelligence of the mind (IQ) and mental intelligence (EQ). It can be seen today a variety of additional food products either milk or formulated infant porridge with honey as Dancow, Frisian Flag, Sustagen, etc. For that why do not we just give to our baby the best, namely honey.
4. Children: helping to increased appetite (the elements of a complete vitamin B in honey), so that children grow up healthy, lively and carefree and disease resistant.
5. Teens: Usefulness of honey on baligh puberty teens grow very fast, good nutrition and regular will make the growth of the body to be perfect.
6. Adults: stress is a condition experienced by many hardworking result of hard work and lack of nutritious food intake, which in turn can cause various diseases such as thypus, strep and other bacterial infections. Honey is the best solution for hard workers.
7. Seniors: for we are already at the age of information, we realize that our body organs are not as young. So it is very important in helping the stability or the condition of our body is to eat honey

Source : google.com

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The benefits of napping

Do you often take a nap or have time to nap in the middle of the density of activities throughout the day? Be thankful, because according to the National Sleep Foundation study the United States, the siesta is beneficial to humans. Nap for 20-30 minutes can help improve mood, alertness and performance. Some famous people who have a habit of napping: the Prophet Muhammad, Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush.

There are several types of naps:

• Naps planned (also called nap-prepared) in the form of a nap before you really sleepy. You can use this technique when you know that you will be awake longer than your normal bedtime, or as a mechanism to prevent fatigue more quickly.
• Napping emergency happens when you suddenly feel very tired and can not continue the activity. This type of nap can be used to overcome drowsiness while driving or fatigue while using heavy machinery danberbahaya.
• Napping is a habit that occurs when someone makes a nap at the same time each day. Young children may sleep at the same time each afternoon or adult short nap after lunch every day.

Tips nap of the U.S. National Sleep Foundation:

• A short nap (20-30 minutes) is usually recommended for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without making groggy or interfere with nighttime sleep.
• The situation around you can greatly affect your ability to fall asleep. Make sure that you have a resting place to lie down and that the temperature in the room comfortable. Try to limit the number of voices heard and the level of incoming light. While some studies show that spending time in bed can be beneficial, it would be better still asleep.
• If you nap too late, it can affect your nighttime sleep patterns and give trouble to sleep at your usual bedtime. If you nap too early, your body may not be ready for sleep.

The benefits of napping by the U.S. National Sleep Foundation:

• Naps can restore alertness, enhance performance and reduce errors and accidents. A study at NASA to the military pilots and astronauts who are sleepy found that napping for 40 minutes to improve performance by 34% and alertness by 100%.
• Naps can increase alertness directly at the time after a nap and may extend the alert several hours later in the day.
• Naps are scheduled also been determined for those who suffer from narcolepsy, a chronic sleep disorder that is marked daytime sleepiness is excessive and can even fall asleep at inappropriate times.
• Naps can provide a psychological benefit. Napping can be a simple luxury vacations and fun. Naps can be an easy way to relaxation and rejuvenation.

Most people realize that driving while drowsy is extremely dangerous. However, many drivers continue driving when they feel sleepy while risky, putting themselves and others in danger. While a full night sleep before driving is an ideal thing, a short nap before driving can reduce a person's risk of accident due to sleepiness. Experts also recommend a bed if you feel sleepy while driving, you should immediately pulled into a rest area, drinking beverages that contain caffeine and nap for 20 minutes.

Shift work can cause fatigue and impaired performance, especially for night shift workers. In the study in 2006, researchers at the Sleep Medicine and Research Center in cooperation with St. St. John's Mercy Medical Center and St.. Luke's Hospital in suburban St. Louis, MO, look at the effectiveness of naps and caffeine to cope with sleepiness during night shift. They found that both the nap and caffeine both increase alertness and performance among night shift workers and that a combination of nap and caffeine has the most beneficial effect.

James K. Walsh, PhD, a researcher in the study, explained, "Because the body's tendency to sleep at night, terjada and ability to remain productive at night shift can be a challenging thing, even if you have enough sleep during the day." " nap before work combined with consuming caffeine at work is an effective strategy to stay awake in the night shift. "

Negative effects

Although it has many benefits, a nap is not always the best option for everyone. For example, some people who can not sleep anywhere except in their own bed, take a nap at the office or at any place it is not possible for them. Other people who have problems to sleep in the daytime; it can be because certain individuals are more sensitive to daylight than the others - that is, people who feel more sleepy and easier to sleep during the day. Here are some of the negative effects of naps:

• Naps can cause a person to experience sleep inertia, especially if more than 10-20 minutes. Sleep inertia is defined as a feeling groggy and disorientation caused by the wake from a deep sleep. Although this condition lasted only a few minutes to half an hour, it can be harmful for people who have to move immediately after waking from a nap. A decrease of conditions and post-nap disorientation experienced more severe and lasts longer, the less people sleep or nap for longer periods.
• Naps can also have negative effects on other sleep time. Nap long or too late can adversely affect the period and quality of sleep at night. If you have trouble sleeping at night, sleeping during the day would only strengthen such difficulties.
• A research indicates that napping is associated with an increased risk of heart failure in people who are already at risk.

Stigma

Although research indicates that napping is a useful way to reduce fatigue, there is still a stigma-stigma associated with napping :

-  Napping indicate the nature lazy, lacking ambition, and low standards.

-  Napping is only for children, the sick and the elderly.

Although the statements above one, there are still many people who need to be educated about the benefits of napping.

Current research in the journal Sleep research tested benefits based on length of nap nap and no nap. The results showed that napping for 10 minutes to give the greatest benefit in reducing sleepiness and improve cognitive performance. Nap for 30 minutes or more will allow the cause sleep inertia, which is experiencing a period that sometimes occurs after a groggy sleep.

Currently you may be thinking of ways to incorporate a nap in the schedule of your daily routine. Remember that enough sleep regularly is the best way to stay awake and in the best condition. But when fatigue comes, a short nap can work wonders for your mental and physical stamina. 

Source : flixya

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4 Benefits Get up early

Wake up very well so you can feel the water in the morning so you can be healthier. In Addition to good health, get up early also makes people more prepared to face the routines in the morning.

Here are four benefits of waking up in the morning, as follows:

1. Breakfast Time

Skipping breakfast is tantamount to save a lot of diseases, Such as obesity, heart disease and even diabetes. Some people skip breakfast Because of time oversleep in the morning. No breakfast also makes you energized and excited while undergoing routine.

2. No hurry

Oversleep Often makes people rush and hurry, the which in turn can harm heart health. So, get up Earlier means you have more time to prepare everything, including the affairs of your work.

3. Can exercise in the morning

With up early, people also have more time so you to do mild exercise Such as walking, yoga, breathing exercises, cycling, swimming, jogging and other light exercise. Thereby Helping to maintain your health and keep the mind stay positive by reducing pain and stress. So with so much to the make your life a lot happier than before.

4. The mind is much more fresh

This condition makes the body more healthy, and the make the appearance look more beautiful and attractive. Suppose you wake up the morning at 5 or 6 before sunrise can the make your mind fresh and can Reduced stress.

Source : flixya

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Get used to eat 3 bananas a day

Who does not know this fruit. Yellow oval shaped and are often used as a friend for coffee or tea. Bananas, not only filling but also very healthy. If you rarely eat bananas, from now on try to eat this fruit regularly. According to scientists, eat three bananas a day can reduce stroke risk. Banana for breakfast, lunch and opening night will provide adequate potassium to reduce the likelihood of blood clots in the brain around 21%.

The discovery was made by scientists from England and Italy. This gives people who are at risk of stroke intake of new options that are rich in potassium than spinach, nuts, and fish.

Although some previous studies say that the banana is important for controlling blood pressure and preventing stroke, the results are not always consistent. However, new research published in the Journal of the American College of Cardiology have scientists analyzed data from 11 different studies since the era of the '60s and combined to obtain the overall result.

They found daily potassium intake of 1.600mg or less than half the recommended daily amount of potassium for adults at 3.500mg. The amount is enough to reduce the risk of stroke more than a fifth.

The average banana contains 500 mg of potassium can lower blood pressure and controlling body fluid balance.

Scientists from the University of Warwick and Naples said the intake of potassium in most countries well below the recommended daily amount. Meanwhile, too little potassium can lead to irritability, nausea, irregular heartbeat, and diarrhea.

But if you eat foods rich in potassium and reducing salt intake, the global annual death rate from stroke can be reduced by more than one million per year.

Scientist says in its report, "It can reduce many as 1.155 million deaths from stroke each year on a global scale."

"High blood pressure is biggest stroke driving factor, and this research has shown that potassium can help lower blood pressure," said one spokesman for the Stroke Association.

Source : google.com

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Singing is good for health

My mother liked to sing. Cooking, sewing, sweeping, all lived singing. Minimal hum. As a result, I also love to sing contaminated. Later, after great, I joined the choir and fun to make vocal group who frequent gigs on college campuses.

Now, after working so mom cum lovers, I am still singing activities continue with a special purpose: to please. Precisely relieve stress, aggravation and things like.

It turns out that my habit of living is good for health! According to Drs. Mehmet C. Oz, singing turned out to have many health benefits. Here it is:

1. Lowering blood pressure. When we sing, the emotions subside and the push blood pressure to normal position.
2. Increase the hormone oxytocin which encourages a sense of 'love' increases.
3. Makes us breathe more easily, avoid shortness of breath.
4. Calm the mind and body, so that we become more relaxed.
5. Assist the process of recovery of stroke patients.

Talk will be difficult

performed stroke patients. But the muttering and singing will help restore the muscles of speech.

Well, so let us begin to sing. What song? Anything, which is important to make the heart merry, excited or just feel more calm.

What about sound quality? Ah, it's not important. As long as you sing, it was good. Easy right? Let us sing, Mom! Encourage the child and husband as well. There must be benefits that feels later.

source : google

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9 Impact of Children's Sleep Deprivation

Children who often have difficulty in receiving lessons in school or concentrate his task is often misunderstood form of conduct disorder is difficult to concentrate or Attention Deficit Hyperactivity Disorder (ADHD).

But actually if observed further, many children are difficult to concentrate due to lack of time your child rest or sleep. This is often not realized by the parents.

Sleep disorders in children could prove to affect the entire family. School age children need at least 10-12 hours of sleep per day. Homework, sports, after-school activities, TV, computers, and video games and busy parents can contribute to the lack of sleep for children.

A recent study has shown the impact of a child is sleep deprived. Among them are easily tired during the day, difficulty in concentration, irritability and frustration, and difficulty modulating impulses and emotions. Here is a wide range of effects caused by sleep-deprived child:

1. Sleeping in class. This is such a natural that if a child less sleep at night, as a result he would sleep in class the next day. This impacted on the loss of information provided by the teacher and may only listen half-heartedly. Children will not feel fresh and energetic.
2. Lack of concentration. Lack of sleep will cause fatigue in children and he can not focus well on subjects that are important.
3. Grumpy. Lack of sleep can cause irritability or behavior of children who tend to be hyperactive, making it difficult for children to concentrate in school.
4. Decline in IQ. Researchers at the University of Virginia found the children who suffer from insomnia, decreased intelligence. They can also score lower grades in school and may not be able to develop good relationships with peers. Experts argue that sleep may protect memory from a memory disorder. The faster you go to sleep after studying for exams, the more likely you are to remember it later.
5. Emotional problems. Lack of sleep can increase the stress hormone cortisol. The result could occur problems associated with depression and anxiety. This can make children feel sad, angry, tired, sick and worried all the time. Because he was only a child, so it's hard for him to be able to know how to handle negative emotions. Children can only cry, lose all hope and confidence. Fear may begin nesting in his mind.
6. Weight problems. A study from the Johns Hopkins Bloomberg School of Public Health found that sleep deprivation can cause obesity in children. Known, for every additional hour sleep in children, the risk weight decreased by 9 percent. The study also found that children who lack sleep 92 percent more likely to be obese as adults than those who get enough sleep.
7. It's hard to think logically. Lack of sleep resulting in exhaustion and can kill the ability to think in a logical way. An active mind is very important for a child can think logically. All the lessons children learn in school may be lost due to lack of sleep.
8. Development of ADHD. A study conducted by the University of Michigan and published in the journal Pediatrics found that sleep apnea, snoring and other sleep disorders dapatmemberikan contribution of ADHD in children. Parents of children with Attention Deficit Disorder (ADD) usually assess their children's weak and often restless during sleep. Even in some cases these children are found more frequently wake at night than their peers.
9. Diabetes. This is another adverse effect of sleep deprivation in children. Sleep deprivation in children affecting the absorption of glucose. According to the American Diabetes Association, the reduced two hours of sleep per night for a week was associated can affect insulin resistance, thus increasing the risk of diabetes. The risk of obesity due to lack of sleep can also increase the risk of type 2 diabetes later in life.

 Source : google.com

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Bask 15 minutes in the morning will give so many benefits for babies

Newborns generally have a tendency to yellow because his organs were not functioning perfectly in processing bilirubin. This is called physiological yellow. Well, the morning sun has a blue light spectrum that are useful to reduce levels of bilirubin in the blood.

Usability Next morning sun is warm the baby's body while helping to remove the mucus from her throat. As a result, voice-ngrok ngrok babies breath, especially the talented allergies, can be reduced. Especially if he is dried in a supine position, the baby's chest, from the bottom to the neck, patted it gently.

Do not forget, the morning sunlight also stimulates the formation of vitamin D in the body. This vitamin is known to function as an opener to be easily absorbed calcium into the blood stream, until finally united in the bone. Exposure to the required need not long, just about 15 minutes in the morning.

Notice Time

To gain the maximum benefit and avoid the baby from the unwanted effects there are 9 signs that should be observed when drying baby. What is it?

1. Choose the right time

The best time for drying the baby is between the hours of 07:00 to 8:00 a.m. the morning for about 15 minutes. Do not be too long because the baby's skin is sensitive and Do not hang your child over at 08.00. Exposure to the sun before the noon-containing A and B ultraviolet rays that can damage the membrane of the skin, causing redness and burning and damage mechanisms of cell regeneration.

2. Not wearing

That way not only the chest are exposed to the sun, but also the back. O, yes, pay attention to the eyes. Keep your little eyes back to the sun exposure to avoid the risk of damage to the lens and retina of the eye.

3. Choose a location that is not too open

Location does not have to hang in the open air with exposure to direct sunlight. The place is somewhat protected but can be broken into the sunshine, have also qualified really. When the weather is windy, jemurlah child in the room (mirror). Origin clear glass, the baby can still enjoy the sun rays warm enough.

4. No age limit

Given so many benefits, there is no age limit for drying the baby in the morning. Generally, newborns to age 1 week routinely dried in order to prevent / reduce the high levels of bilirubin. However, if after that it continues to dry habit also will not hurt. Sunlight stimulates the production of vitamin D is beneficial for bone formation. Just so you know, bone formation will continue until the age of 20 years.

5. Beware if your baby is sensitive

Photosensitive Babies should not be exposed to the sun because their skin is very sensitive. Will only lead to dry patches on the skin Meral.

6. Premature babies should not be dried in the sun

Premature infants are advised not to sun, especially in the first weeks of his birth. At that time the infants were born preterm was still requires a stable temperature. Meanwhile, when dried, is should be able to adjust his body to the outside temperature. This could jeopardize his safety.

7. Never leave your baby alone when dried

Avoid leaving the baby alone when dried. Take advantage of this moment to do some useful activities. For instance, do the baby massage. Use baby oil when massaging. This oil can also simultaneously protect the skin from drying when dried in the sun.

Even if the baby massage is not possible, invite your child to talk (Do not forget to make eye contact with him). Sure is not yet understood conversation with you but sebaaknya communication like this will make the relationship between you and your child more closely. Oh, yes and talk, give is a gentle caress. Although this movement is so simple yet profound benefits that can form a sense of security in the baby that will affect his confidence in the future.

8. Clean up can be more detailed

Drying the baby's schedule is generally done before a bath. Use of this moment untul perform clean-up activities with more detail. For example by cleaning the baby's body parts that are often overlooked-like folds around the ears, thighs and hands the baby-with cotton soaked in baby oil. After the manure is raised, the baby can be bathed.

9. Beware hipertemi

When exposure to the sun so scorching, reduce time to dry. If over time the baby is feared having Hipertermi (increased body temperature). Baby ideal temperature between 36.5 ° -37.5 ° C. Conditions Hipertermi risk of causing interference with the body's metabolic functions baby, brain and other organ functions. 

Sumber : flixya

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Tips to Overcome Nausea Vomiting During Pregnancy Young (Morning Sickness)

What is morning sickness? Morning sickness or nausea and vomiting usually occur during the initial 3 months of pregnancy (first trimester).

Every pregnant woman will have a degree of nausea that is different, there is not really feel anything, but there is also a feeling of nausea and some even felt very nauseous and vomiting all the time and require treatment (hyperemesis gravidarum).

Remember that every pregnant woman with the special characteristics of each, so are you!

Some tips to help you cope with "morning sickness" or nausea-vomiting during early pregnancy:

• Eat small amounts but often, do not eat in large quantities or portions would only make you grow sick. Try to eat when you should eat small meals but often.
• Eat foods high in carbohydrates and proteins that can help you cope with nausea. Many fruit and vegetables and foods high in carbohydrates such as bread, potatoes, biscuits, etc.
• In the morning when I wake up do not jump to hasty wake up, try to sit first and only slowly stood up. If you feel very sick when I wake up in the morning prepare snack or biscuit near your bed, and you can eat it before you try to stand up.
• Avoid fatty foods, oily and spicy that will aggravate your nausea.
• Drink enough to avoid dehydration from vomiting. Drink water, or juice. Avoid beverages containing caffeine and carbonates.
• Vitamin pregnancy sometimes worsen nausea, but you still need folate for you this pregnancy. If nausea and vomiting is very severe, consult your doctor so it can be given the best advice for vitamins that you will consume. And your doctor will probably give the drug to nauseated when necessary.
• Vitamin B 6 is effective for reducing nausea in pregnant women. Should first consult with your doctor to use.
• Traditional Medicine: Usually people use ginger in reducing nausea in a variety of traditional treatments. Research in Australia states that ginger can be used as a traditional medicine to relieve nausea and safe for mother and baby. In some pregnant women who consume fresh ginger or ginger candy to overcome sickness menbantu.
• Rest and relax will help you cope with nausea vomiting. Because if you stress will only aggravate your nausea. . Uptake time for you! try to get enough rest and relax, listen to music, reading books or magazines of your favorite baby etc.. Face your pregnancy with happiness, because it is grace. 

Remember! Contact your doctor if nausea and vomiting become so severe, so that you can not eat or drink anything that can cause lack of fluids / dehydration. (Hyperemesis gravidarum).

Believe Morning sickness or nausea and vomiting in early pregnancy it will pass without you knowing it and this will be one of the interesting experiences during your pregnancy --- just think about the little one will be coming soon with a million happiness.

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Adding weight is a difficult and exhausting process

Adding weight is a difficult and exhausting process. Some people think to put on weight much easier than down. This assumption was wrong! Both are not easy to do. Hopefully these tips can help you reach your desired weight.

One of the best tips to keep in mind is to do everything BIG! It means, "to be great you need to eat and lift a huge burden." Say the sentence again and again into the head until you can internalize it, because lifting weights and proper diet becomes absolutely necessary in order to gain weight, as well as discipline and determination rounded.

Begin Counting 

Count the number of calories you consume each day. Does not mean having to alter or change your eating habits, eat that you want to eat and take note of how many calories you consume. This is important, so try to be as accurate as possible in a note. After that weigh you, and see the changes.

Be careful Choosing Your Diet Menu 

Eating is the most important thing you need when you want to gain weight. That is going to need more food calories will you eat than you would burn. To meet your calorie needs, begin eating 5-6 times a day. Which means, you will eat every 3 hours.
However you must be careful with what you eat. Diet should be filled by the kinds of foods that can help raise a healthy weight, rather than foods that contain saturated fat and high simple carbohydrates or sugary high. Tingkatkanlah consumption of foods high in protein that will help shape your muscle mass, because it adds a healthy weight means you have to increase muscle mass.

Weigh the Board with Regular ...

Weigh your body at least once a week. You will know if there is a certain weight in a short time. Do not expect miracles. No one can raise the weight is 5-8 pounds in a short time.

Say No to Fat Saturated

You will not want to gain weight when you know it's all just fat right? So, get rid of bad fats such as chips and candy from your diet. No more McDonalds and forget all that fried. Instead, start the consumption of foods with high protein and low fat foods like tuna, shrimp, squid, chicken breast, turkey, fruits and vegetables.

Drink Lots of Water White

Drink water as much as 8 s / d 10 glasses every day. The more water that enters the body the better. You need energy to gain weight and energy needs water.

Sleep is Enough

To function properly, our bodies need adequate sleep. When you sleep your body needs at least 8 hours at night.

Our bodies respond in different ways, so results may vary. So if you eat well, lifting weights diligently coupled with a magnifying supplements increase muscle and hope weighing 5 kg or more in 6-8 weeks.

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Weight loss tips

how to lose weight is dedicated to friends who actively seek work hard to diet or lose weight. Just to share a healthy diet tips, quick and practical. Luckily I was petite (read: skinny skinny) so these guns need diet tips, hahahha. These diet tips may also be just right for Matt akang Khai far sono, Chester area. 

Well immediately wrote deh, info tips on how to lose weight diets his:

• At breakfast if I could choose a high fiber diet plus orange juice drink
• If you like drinking tea, mild green tea every day can help you burn about 70 calories more a day
• If you like to drink milk, you should not select the full cream. Please consumption of low fat milk beverage
• Drink plenty of water. Many people can not distinguish between hunger and thirst. We thought that was hungry (though, actually thirsty), you will consume the food (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to find out if you're still hungry. If yes, then you are hungry.
• Eat slowly way. Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more Cepal which in turn helped to suppress appetite and eating. For those of you who are unfamiliar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
• Use a smaller plate. Custom in our country is spent on food on a plate, no matter how many calories the food and plate size. As a workaround, use smaller plates. You will feel full by eating less.
• Limit your carbohydrates. Foods high in protein such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.

Maybe it wrote simple tips regarding your healthy diet. Moga diet tips can be quickly can make you thin and become more confident with weight loss.

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Tips / How to Maintain Healthy Eyes Stay Free Farsightedness, Near And Avoiding Cataract Eye Disease

To make your eyes stay healthy and be able to see something obvious and clear for both distance and near should do the following:

1. Watching Television Never Too Close

Safe distance to watch television I think it was 2 meters for size 14-inch tv. For a more wide-screen automatic greater distance. Watching a movie theater screen should also take the rearmost seat.

2. Work / Play Computer Never Too Old

Get used to spending time in the move in front of a computer screen. For example every 15 or 30 minutes once a rest to see that far away for five to ten minutes so the eyes are not always in a state of tension due to see the screen with a very close distance.

3. Playing Video Games Never Too Close

Children nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation or other similar games vido close to the tv screen. Better get used to scold children who play the game too close. The distance is similar to point number 1 above.

4. Reading Books

Read a book a safe distance is 30 cm. If too close to be able to create eye strain and lead to nearsightedness in the long run. Reading books is also not allowed while sleeping. Information was also be quite such a bright fluorescent lights. Thus the health of the eye will remain intact.

5. Avoid Dust And Pollution

For those of you who often move on the highway such as motorcycle taxi drivers, policemen, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust into the eyes because it can make the eyes so the infection and makes the eyes cataracts.

6. Eat Nutritious Food, Fiber and vitamin A

Eyes need to intake of substances that are nutritious and vitamin sufficient to maintain the condition of keeping fit. Get used to eating foods that are fibrous and have adequate nutrient content. You can also consume or mekanan supplements containing vitamin A eperti carrots, avocado, tomato, papaya, and so forth.

Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate these tests require that your eye health hale and hearty. Call your doctor whenever you have a problem with the eyes. Good luck.

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Tips to Remove Scar Easily

Have you ever fell, hit the exhaust, or whatever makes you hurt? Well, not when it's just pain, but you definitely feel uncomfortable because the scars are. There are probably wants to look perfect in front of people. Well, how do I eliminate the twelve cuts? Relax, you can do it easily.

To remove the scar for years, you can use bleach. Instead of bleach to make your clothes be white, but a tool that people use cosmetics to make them much brighter face. Well, by adding bleach, you wound becomes visible as regular skin. But, how to eliminate this little need money, because each one of you want to travel you must buy it and wear cosmetics.

In addition, when you just hurt, do not let them cause scars. Avoid consuming soy as it can make it go black. Eat coconut which can make it white. In addition, Geraeldo.com ya got a good recipe. Use only charcoal wonder drug. With charcoal, the scar can be no trace. I've proved it. The trick, puree charcoal, then apply on your wound. For more information you can visit the blog that I have that link. Why? That's because the charcoal absorbs all the substances that function around it. That way, the germs get into your wound to be absorbed and will not cause scars.

Eliminating it is easy is not it? However, there is one other way that you can use. Some say that the tea bags that you take can remove the scars. But sources said the following, do not have mixed the sugar. Well, it's topical tea bag into your skin. Then, scrub-brush and do it regularly until the mark disappears. Well, you choose which way is up. It all works really. Appearances can you also go back to normal and can exist again. Those who have tried the above, do not forget to comment ya back here. Prove dong how to remove the scar is false or even misleading.

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Natural Ways to Overcome Sore Throat

Your throat sore? Although pain is often indicate the presence of other diseases such as flu, fever, tonsillitis, or glandular fever, you do not have to directly consume drugs. You can speed healing with natural remedies some materials such as turmeric, lemon or coconut oil.

1. Gargle with turmeric and salt water

Combine 1 / 4 teaspoon turmeric and 1 / 2 teaspoon salt into a glass of warm water.

2. Drinking lemon juice with no sugar

Combine 2 tablespoons lemon juice (juice of 1 / 2 lemon) into a glass of warm water. Avoid added sugars. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before meals).

This method is believed to relieve pain and irritation in the throat. This fluid will also soothe the stomach and intestine clean.

3. Apply coconut oil

Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body.

Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foods

Sugar weakens the immune system and aggravate disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, avoid them.

5. Accelerate recovery with lemon juice and vegetable

The body spends quite a lot of energy to digest food. Therefore, it helps you avoid heavy meals and replace them with the soup, vegetable or lemon juice without sugar.

That way the body can store more energy and use it to fight the disease. This type of fasting diet like this will speed recovery.

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Various Tips and Easy Ways to Overcome Diarrhea

Health of our bodies should always be maintained, by maintaining the health of the body at least we will avoid the various diseases that will attack the body's kita.Baik diseases caused by viruses, fungi and bacteria as long as we are diligent in maintaining cleanliness and health of all diseases can certainly we hindari.Namun some people are careless with their health so that each one of them prone to diseases that affected diare.Diare disease is a condition in which a person defecate several times in one day which exceeds the normal limits and the stool or feces that came out of a watery liquid or viscous winds / wind from the stomach. Here below are the 4 (four) technique or a way to cope with diarrhea or loose stools, diarrhea.

1. Drink Plenty of Water White

Frequently drink water that much because of the frequent bowel movements the body will lose a lot of fluid that should always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and has dimasak.Minumlah ORS which is a sugar-salt solution to help resist the formation of energy and diarrhea / dysentery after discharged CHAPTER. Avoid drinking coffee, tea etc. are able to stimulate gastric acid.

2. Eat Special Foods

Avoid eating fibrous foods such as gelatin, vegetable and fruit because the fiber will only prolong the diarrhea. Fibrous food is only good for people with a bowel obstruction. For patients with diarrhea should eat foods low in fiber dah smooth like rice or rice porridge with side dishes of salted egg lemes. Here the rice will be a sugar to provide energy, while the salted egg will provide protein and salt for diarrhea and as an agent holding a body builder. Avoid eating out at random and spicy foods containing chillies and pepper.

3. Enough Rest

It is inevitable that people who waste water will feel weak, weak, lethargic, less passionate, and so on. For that for those of you who already feel very weak or the school should request permission from the office to avoid the worst or embarrassing in public places. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.

4. Drink Drugs With the Right Dose

There is a good idea to consult with your doctor and ask for the right medicine for you, because everyone has the characteristics of each drug in the election. Hospitals, physician practice, clinic or other appropriate clinics permission department of health is the right choice because it has a good doctor with good medicine, too. If you doubt just go to another doctor for more information.

After getting the appropriate medication dose drug drink a specified time. Usually the doctor will prescribe mules, diarrhea medications, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop if it stops mules and diarrhea. As for the antibiotics must be spent in order to germs and other germs total dead and do not form a resistance. For whatever vitamin you want to spend or not, but it would not hurt if spent because the vitamin is good for you as long as not excessive.

By following the above methods you hopefully can easily cope with diarrheal diseases are indeed very disturbing activities kita.Semoga speedy recovery ..

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