Wednesday, October 12, 2011

Eight Easy Ways to Exercise at Home

Messy, busy, and a myriad of other reasons may arise for sports affairs. Especially if it is asked of the young mothers who still have young children. "Taking care of home 'it is also arguably the sport. Tired too, you know! "So usually the defense that they launched. A little research conducted in the United States also supports this trend. Revealed that women with small children prefer to eat mostly processed rather than the body. Plus they often become 'trash' who were forced to spend the leftover food because kids feel affection when discarded.Consequently, the more calories pile up and gain weight.

It is true that a never-ending chore that almost always led to feeling tired.
 However, not necessarily sports can also be fully spelled out, especially if the work was not done alone. Certainly not a few young mothers in Jakarta and other big cities that give most of household duties to assistant / housekeeper.

Actually not that hard to activities that can burn calories at home. The time required is also not to disrupt other tasks, most only 20-30 minutes. Even if can not spend any time at all, the activities with your baby and various other daily activities can be used as a means to burn calories and get a healthier body.

Eight kinds of the following activities can be easy and inexpensive way to keep your exercise routine can, though only in the house.

 Walking back and forth
You can move the groceries from the trunk of a car into the house, or transport the clothes from the machine cucui to the clothesline, not in one go, but bit by bit, forcing you to go back and forth. Paced walk can also be done while the line. If you are phoning a friend or friends, when the children had left for school and husband to the office, it usually takes many hours. Use it all for exercise.

Research conducted Syracuse University, reported in Medicine & Science in Sports & Exercise revealed that walking 1,600 meters in women can burn about 74 calories. Not bad, right?

 Stairs rise
If there are stairs in the house, this is an effective tool to burn calories. If there is any spare time or need to use a ladder, try to climb down the ladder one rung at a time of two steps. Be careful not to slip and fall.

According Everyday Health sites, events up and down stairs can burn about 300 calories if done for 30 minutes.

 Playing with the children in the yard
Instead of letting the children stay in front of the television or playing video games, invite them to enjoy a sunny afternoon outside the house or playing hide and seek in the house. According to a study conducted at Harvard Medical School, playing with children is quite effective for burning calories. Approximately 149 calories can be burned by playing with your baby for 30 minutes.

 Invite your child walk
If your child is still small, you can hold or push the stroller while traveling around your house. Pushing the stroller for an hour can burn about 150 calories for someone weighing around 65 kg. While holding the little ones can burn up to 210 calories.

 Accompany the child to swim
If your house has a swimming pool, it would not hurt if you occasionally enjoy the excitement with your child and accompany them to swim. Since the water provides natural resistance, then the movement in the water will be more challenging your body and burn more calories. Swim for 30 minutes can burn about 400 calories.

 More often cooking
Prepare food whenever it was time to eat requires more energy than the live heats in the microwave. In addition to the body is more active, more families are also happy and healthy with fresh processed treats every meal. Do not forget to stop by ResepRecipe.Com ya if need recipes that top:)

This exercise can be done anytime when you have free time. You also can invite the kids to race push-ups. In an atmosphere of fun, of course you could also do without feeling forced.

 Jump rope
Though this body could also be interesting activities for children. Jump rope can be done in the garage, family room, on the front porch, backyard, or wherever sufficient space origin. This exercise is good for maintaining cardiovascular health and muscle building.

The number of calories burned varies depending on the size of the rope and weight. Generally, jump rope for 15 minutes at a moderate pace can burn about 200 calories and if done for 10 minutes can burn about 121 calories.

source :


nice tips, but i think you should freestyle Glider, btw thank you for sharing

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