Parents should know that breakfast is very important for growing children. Benefit breakfast for the child can not be replaced by eating during the day even at night. Why? Because breakfast is one way to provide energy needed by the body to be able to indulge all day.
Here are some facts about the benefits of breakfast for children, we as parents need to know this, namely:
- By providing nutritious breakfast can help children focus on learning in school.
- Children are eager to perform various activities in the morning because energy needs are met.
- Breakfast is one of the preventive measures for children are not easily hurt, such as abdominal pain, heartburn, or dizziness.
- With breakfast means to meet the needs of a balanced nutrition for the body.
- Provides nutrients that can help grow the body.
- Breakfast can help increase children's intelligence, especially if given a healthy and nutritious breakfast.
Some of the above facts can not be denied how highly the importance of breakfast for the development of the body and brain. It would be better if the parents provide breakfast in the morning with a healthy diet. Breakfast might be a little bit difficult for kids who like to be picky food. You can anticipate by giving Healthy Snacks as one of the How to Cope with Difficult Children Eat. Therefore, always give your child breakfast before their day's activities.
Source : google.com
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