How To Improve Memory

Be thankful if you are a person who has a memory "super" means more quickly understand and can remember in a long enough period of time. And for those of you who have a memory with a mediocre quality like me do not be too sad because eMingko Blog has some tips on how to improve memory, just let's discuss.

Physical & Psychological Conditions

The first is called of course it is the most important, fit physical condition will make it easier for us to accept that input to the memory storage process becomes easier. So also with psychological conditions, in conditions of stress we would be very difficult to process the input.

Nutrition

Nutrients like fuel and the body is the engine, how the engine running if the fuel does not exist. Protein and omega 3 is very good for improving memory, protein is the main substance needed by the body, while omega-3 is a substance that is needed for brain development.

Panca Indra

To accelerate and improve memory multiple senses should be used. Like when receiving the subject matter while at school / college, we pay attention to the eyes, ears to listen, then say it and hand write. The point see, read, listen, write will make the process run better recall compared to just write it.

Focus

We can not do [remember] more than one activity simultaneously and hope all works well, demonstrated just listen to the song while watching tv we would have to ignore one of them to be better focused with one activity for better results.

Environment

This one's for sure, we imagine disuruhh memorize the book and read it in a football stadium when a game packed with noise. A conducive environment makes it easier to process the input to be remembered.
Here are some tips on how to improve memory, may be useful

source : flixya

Posted in: Tips Healthy