Health of our bodies should always be maintained, by maintaining the health of the body at least we will avoid the various diseases that will attack the body's kita.Baik diseases caused by viruses, fungi and bacteria as long as we are diligent in maintaining cleanliness and health of all diseases can certainly we hindari.Namun some people are careless with their health so that each one of them prone to diseases that affected diare.Diare disease is a condition in which a person defecate several times in one day which exceeds the normal limits and the stool or feces that came out of a watery liquid or viscous winds / wind from the stomach. Here below are the 4 (four) technique or a way to cope with diarrhea or loose stools, diarrhea.
1. Drink Plenty of Water White
Frequently drink water that much because of the frequent bowel movements the body will lose a lot of fluid that should always be replaced with new fluid. CHAPTER drink after every one or two glasses of water or mineral water is clean and has dimasak.Minumlah ORS which is a sugar-salt solution to help resist the formation of energy and diarrhea / dysentery after discharged CHAPTER. Avoid drinking coffee, tea etc. are able to stimulate gastric acid.
2. Eat Special Foods
Avoid eating fibrous foods such as gelatin, vegetable and fruit because the fiber will only prolong the diarrhea. Fibrous food is only good for people with a bowel obstruction. For patients with diarrhea should eat foods low in fiber dah smooth like rice or rice porridge with side dishes of salted egg lemes. Here the rice will be a sugar to provide energy, while the salted egg will provide protein and salt for diarrhea and as an agent holding a body builder. Avoid eating out at random and spicy foods containing chillies and pepper.
3. Enough Rest
It is inevitable that people who waste water will feel weak, weak, lethargic, less passionate, and so on. For that for those of you who already feel very weak or the school should request permission from the office to avoid the worst or embarrassing in public places. Sleep as much as possible but do not forget the time eating the food and drugs should be regularly, drinking lots, worship and pray and others.
4. Drink Drugs With the Right Dose
There is a good idea to consult with your doctor and ask for the right medicine for you, because everyone has the characteristics of each drug in the election. Hospitals, physician practice, clinic or other appropriate clinics permission department of health is the right choice because it has a good doctor with good medicine, too. If you doubt just go to another doctor for more information.
After getting the appropriate medication dose drug drink a specified time. Usually the doctor will prescribe mules, diarrhea medications, vitamins and antibiotics. For drug mules and diarrhea should be taken if the stomach pains and diarrhea alone and stop if it stops mules and diarrhea. As for the antibiotics must be spent in order to germs and other germs total dead and do not form a resistance. For whatever vitamin you want to spend or not, but it would not hurt if spent because the vitamin is good for you as long as not excessive.
By following the above methods you hopefully can easily cope with diarrheal diseases are indeed very disturbing activities kita.Semoga speedy recovery ..
