Eight Easy Ways to Exercise at Home

Messy, busy, and a myriad of other reasons may arise for sports affairs. Especially if it is asked of the young mothers who still have young childrene

Healthy lifestyle every day

Currently for a healthy life is a difficult thing again. Whether it's because of the climate, radiation or a solid job. This leads people to live better longer. Generally for the urban community to live better without pnyakit is a difficult thing again. Although we maintain the health of the sport, but the urban air can be the cause of the disease. Not only that, it turns out that there are snacks on the streets can also be a cause of disease

For the Health Benefits of Honey

Honey is the intake that can be consumed by children to adults including the fetus was still inside his mothers womb.

Natural Face Mask from Fruits

Fruits can be used turned out to be cosmetic. One of them is made masks. Nothing wrong to try to mask these fruits

6 Benefit Breakfast for Kids

Parents should know that breakfast is very important for growing children. Benefit breakfast for the child can not be replaced by eating during the day even at night. Why?

Tuesday, September 13, 2011

How To Improve Memory

Be thankful if you are a person who has a memory "super" means more quickly understand and can remember in a long enough period of time. And for those of you who have a memory with a mediocre quality like me do not be too sad because eMingko Blog has some tips on how to improve memory, just let's discuss.
Physical & Psychological Conditions
The first is called of course it is the most important, fit physical condition will make it easier for us to accept that input to the memory storage process becomes easier. So also with psychological conditions, in conditions of stress we would be very difficult to process the input.

Nutrition
Nutrients like fuel and the body is the engine, how the engine running if the fuel does not exist. Protein and omega 3 is very good for improving memory, protein is the main substance needed by the body, while omega-3 is a substance that is needed for brain development.

Panca Indra
To accelerate and improve memory multiple senses should be used. Like when receiving the subject matter while at school / college, we pay attention to the eyes, ears to listen, then say it and hand write. The point see, read, listen, write will make the process run better recall compared to just write it.

Focus
We can not do [remember] more than one activity simultaneously and hope all works well, demonstrated just listen to the song while watching tv we would have to ignore one of them to be better focused with one activity for better results.

Environment
This one's for sure, we imagine disuruhh memorize the book and read it in a football stadium when a game packed with noise. A conducive environment makes it easier to process the input to be remembered.
Here are some tips on how to improve memory, may be useful

source : flixya

The difference is less blood with low blood


Anemia and low blood are two terms at a glance seem to have the same sense it is not. Sometimes many are still confused or think less blood and low blood are the same. So this time we will discuss about the lack of blood and low blood.

- Anemia
Less blood is the term of the shortage of red blood cells stau Hb [hemoglobin] is often called anemia. The cause quite a lot, ranging from blood cell disorders, iron deficiency, vitamin B12 deficiency may also be due to impaired absorption of nutrients in the intestine. To overcome the lack darahbisa by consuming foods with high iron [kale, spinach] and red meat.
- Low Blood
Termed low blood for low blood pressure or hypotension. Causes of low blood pressure one of them is the declining physical condition, lack of red blood cells and the lack of activity. To cope with low blood pressure can consume red meat, dairy and exercise regularly.

source : flixya

Healthy lifestyle every day

Currently for a healthy life is a difficult thing again. Whether it's because of the climate, radiation or a solid job. This leads people to live better longer. Generally for the urban community to live better without pnyakit is a difficult thing again. Although we maintain the health of the sport, but the urban air can be the cause of the disease. Not only that, it turns out that there are snacks on the streets can also be a cause of disease.

-  Avoid bad habits
Unfavorable habits can cause us disease. Such as smoking, alcohol (liquor), drugs, etc.. This can lead to disease easily attack us. Not only that, we also could be affected as others like senile easy, lazy, grumpy, etc.. For that try to avoid habits that dumb.

-  Avoid casual sex
Part of sex is good for people. But it would be honorable and terpujinya if sex is done responsibly and with the blessing of many people. Most sex is trivialized for couples who are used to do it or for people who are easily aroused without a strong faith.

-  Jelly-jelly choose food
Comfort food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples include the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass. Buy food and beverages where it can be assured of cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place as well as processing and selection of raw materials food / beverage.

-  Maintain cleanliness and regular exercise
Own personal hygiene should be noted and well guarded because it is associated / linked closely with how we look at the general public. Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases. Get regular exercise can stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or exercise full like play badminton, soccer, marathon running, tennis, basketball, and others.

source : flixya

TIPS: 4 healthy to old tricks

Having a healthy body and skin, and ageless, is not enough just to drink health supplements or beauty products to use. You also need to implement a healthy lifestyle in everyday life.

In addition to the intake of foods rich in nutrients, there are four habits that you must do regularly, if you want to get the body healthy until old age. This is her tips, as quoted from Glamour.

1. Avoid stress
Stress triggers the adrenaline, a hormone that causes the reaction increased heart rate, sweating and shock. Three of this reaction will divert blood flow to the muscles, so far from the skin so the face looks pale. Under conditions of stress are acute, facial muscles will tighten and cause the onset of fine lines. Stress can also weaken the body's immune system, which mengakibatnya body easily hurt and cause the skin more vulnerable to pollutants and extreme weather.
Try to keep the balance of the body. Ranging from food intake to maintain healthy, balanced between work and leisure, and joined the practice of yoga to body and soul healthy and calm.

2. Do not exercise too hard
Regular exercise can increase the body's ability to receive a supply of oxygen and nutrients and remove toxins in the body. The result, the body becomes healthy and beautiful skin looked flushed. But if exercise is done excessively or too hard, will add to stress levels, causing hormonal imbalance and dehydration.
Do exercise fairly, at least three times a week with a balanced workout. Combine several types of exercise such as cardio, weightlifting, yoga or pilates. Combining three or four types of exercise will give you more optimal results for the entire body.

3. Avoid excessive sugar consumption
Eating foods that contain lots of sugar will damage the collagen and neutralizing anti-oxidants in the body. As a result, the skin will look older because of anti-oxidants are no longer able to fight free radicals that damage the skin and body cells. Remember, sugar is not only found in sweet foods such as chocolate or candy. But also on bread or white rice. In order for the health of the body is awake and stay young, consume sugars and complex carbohydrates contained in brown rice, whole grain breads and fruits.

4. Enough sleep
When you're asleep, your body will produce hormones that stimulate the production of collagen and elastin. Makes the skin look young and healthy, and maintain a healthy body. Lack of sleep will cause eye bags, dark circles under the eyes, skin dull and listless body. Sleep at least seven or eight hours a day.

source : flixya

Recognize the 10 migraine triggers

Following this, iVillage provides 10 steps to recognize the things that can cause migraines.1. Food
Food below could be a migraine trigger, so it is important to identify a sensitive one for you. Because it could be one of these foods is a food ingredient for a product. So read the labels carefully.
These foods, including bananas, beer, wine, red wine, dairy products, such as ice cream, milk, yogurt, cheese, fermentation products, fruits, tamarind, papaya, red plums, pickled fruits, soy sauce, MSG, avocado, chocolate, nuts, peanut butter, onion, saccharin found in diet sodas, and foods that contain yeast, such as bread and donuts.

2. Caffeine
Drinking or eating foods that contain caffeine can trigger migraines. So, avoid or stay away from caffeine. Remember, caffeine can be found in coffee, drink regular soda or diet soda, tea, chocolate, and supplements, particularly supplements to lose weight.

3. Monitor your treatment
All the drugs that dilate blood vessels, such as hydralazine or loniten, it could be migraine triggers. Other drugs that can be a trigger is cimetidine, fenfluramine, indomethacin, nitroglycerine, nifedipine, theophylline, drugs that contain reserpine and estrogen replacement therapy or pills in preventing pregnancy. Talk to your doctor about drugs that you consume can trigger migraines. Doctors may recommend other action that has the same effect without triggering migraine

4. Stress
Pressures, loss of a large, anger, conflict, or depression, can all trigger migraines. Interestingly, daily stress is the cause of migraines. Feeling happy, attending events that alter emotions, such as getting married, moving house, or even a child can reduce the risk of migraine. Learning to have time for yourself and find a healthy way to make peace with stress is a major task in overcoming a migraine attack.

5. Aroma
Migraine can be triggered by a smell or smells, like perfume, cigarette smoke, paint thinner, ammonia, and cooking smells. Bright light or glare, sunlight or the movement of cars and trains can also be migraine triggers. Let your friends and family know that they should not use the stinging smell of perfume while adjacent to you and allow air to flow to the area at dinner in the kitchen. If your house is being renovated, ensure sufficient air into the house before you enter it. Use sunglasses during the day and use a cleanser that does not smell.

6. Enough sleep
Too much sleep or interrupted sleep patterns can trigger a migraine. You can minimize it by prioritizing your sleep. If you recently had a baby, ask other family members to come up in the middle of the night. When traveling, ask your doctor which medications can make you fall asleep. If you travel to a different zone, ask the doctor melatonin. Treat any injury or illness that can reduce or interfere with the hours you sleep. Create susana relax before bed, such as turning off lights, eating warm food, turn off the TV, or a warm bath. Regular exercise can make you sleep soundly at night.

7. Physical factors
Any type of excessive activity, like heavy exercise or move heavy items at home, could be a migraine trigger. In fact, the difficulty bending movement can cause the attack. It's important to change a healthier lifestyle, for example during a routine exercise, add weight training or in stages, do not overdo it. Eat fiber-rich foods and drink plenty.

8. Changes in weather
Seasonal changes and sudden temperature, such as temperature, air pressure, humidity, air quality, or a sudden rain that can cause migraines. High air pressure can trigger headaches. For example, mountain climbers, hikers, and skiers who suffer from migraines may experience it more often in areas with high air pressure. In fact, traveling by air can trigger migraines in some people. Talk to your doctor about how to minimize the effects of weather and air pressure that affect the sensitivity of migraine.

9. Hormonal changes
Migraine that occurs in women approaching normal menstrual cycle is called "menstrual migraine". Could be, migraine associated with menopause, in which estrogen begins to decline permanently.
Pengendalikan birth and pregnancy dapai reduce migraines in some women, but also can improve it. In general, use of oral contraceptives should be based on effects that could trigger a migraine. Oral contraceptives with low doses estrogan not a migraine trigger factors. The risk of stroke in women who suffer from migraines increased since the use of oral contraceptives or high blood pressure, also due to smoking.

10. Do not miss meals
Hunger can trigger migraine attacks, missed meals so not a good idea for people who suffer from migraines. What can we do? Do not miss meals. Be sure to consume calcium or eat foods rich in calcium are also useful for preventing osteoporosis. Take a multivitamin daily that contains magnesium.
Source : flixya

Tips for faster hair length

Every woman has their own idealization of the perfect appearance for him. For example, some women dream of having beautiful long hair. For many women it is perfectly possible, but the process is not always easy. Lengthen hair can not happen overnight and requires consistent effort. 
Here are tips to enhance hair growth faster length:
1. A haircut.
Before you can increase hair growth, you need to get rid of all the damaged hair by cutting your hair.
2. Taking supplements that can help hair growth.
Eat some supplements that can help hair growth, including the B vitamins, especially B6 and amino acids.
3. Cut your hair regularly.
Ends of the hair will generally be easily damaged and may be branched. These conditions will not help improve your hair growth. Trim your hair regularly every 3-4 months, cut the tip of your hair at least 1 cm.
4. Avoid things that can damage the hair.
Hair care using hair chemicals and equipment that use heating, such as curlers and flat irons, can damage the hair so that hinder your efforts to lengthen the hair.
5. Avoid swimming pools.
Swimming pools contain chlorine which can cause damage to the hair and prevent hair perumbuhan you. In addition, a natural salt water or sea water can also cause damage to the hair.
6. Get plenty of protein.
Eating lots of foods that contain protein such as green beans, peanuts, grains, and soy can help boost your hair growth.
7. Treat your hair gently.
Comb the hair gently and carefully, and avoid tying your hair too tight.
 
source : flixya 

maximize calorie burn sleep

Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat made in hopes to burn calories as much as possible.
When age is still relatively young and have enough stamina, you may still be able to do the exercises frequently. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.
One way that might be done is to maximize your body burning calories at rest. Perhaps many do not believe that you can actually burn more calories while sleeping. But this really can happen!
Here are some habits that, if applied in everyday life can help you lose weight while you are soundly asleep:
1. Dinner 3 hours before bedtime
If you have dinner just before bed, then the digestive process becomes incomplete and sistenya be slow. Not only will this make the flab increases, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and metabolic rate are good while you rest.
2. Walking after meals
Walk after you eat dinner with a slow speed or medium. It helps the digestive system function better and keep your metabolism stays high during the hours of sleep. The quality of your sleep is also increased by walking for a while.
3. Exercise of physical force
People who practice weight lifting during the day to burn more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is resting.
4. Turn off the heating
Body's natural defense mechanism is built so that if you feel cold, then your body will spend more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within the body, not from an outside source such as using space heaters.
5. Drinking green tea or warm lemon water
Both of these beverages contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. These drinks may make you feel fresh and energetic throughout the day.
6. Sleep for 7 or 8 hours each night
Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if sleep needs are met, you will have a better metabolism, all day!
7. Relax and meditate before bed
If you include people who likes to sleep with anxiety and tension, it would be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Again, good sleep will lead you to good health!
 
source : flixya 

The best way to avoid diabetes


Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary.

Although until now no medicine that can cure diabetes, but actually the disease can be prevented. Health experts have found several risk factors that could cause a person suffering from a disease affecting 8.6 million people in Indonesia.

In the latest and largest study, the experts succeeded in formulating the 5 steps of prevention of diabetes. Making one of the following healthy habits known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.

1. Maintain ideal body weight
Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you who have a history of diabetes mellitus in the family.
"Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent," Jarad said Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute
2. No smoking
In a study conducted on 200,000 people aged 50-71 years who remain healthy, nothing is ever known to be smokers or at least not smoking in the last 10 years.

3. Physically active
Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.

4. Eating correctly
This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. When you have diabetes, sugar in a small amount can make blood sugar levels skyrocket.

5. Avoiding alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.
 
source : flixya

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