Wednesday, October 12, 2011

Examples of Foods For Pregnant Women

Examples of Foods For Pregnant Women can be consumed either of the fruit - fruit is also required and is known for young pregnant women, many taboos for pregnant mothers where the little block to the improvement of nutrition in pregnancy, well maybe this simple information about Maternal diet will help a little you can know for nutrient content contained on a special diet of pregnant women under this later, for those who have abstinence during pregnancy should not eat foods that are supporting abstinence, it helps if you understand and know what the hell have food samples nutritious food for pregnant mothers.

The following are some examples that need to be known for nutritious foods for pregnant women pregnant mother's diet
  1. At the most basic level should be filled with the intake of rice, bread, cereals, and so on. Carbohydrates are needed for the body's main energy. Similarly, fiber, vitamins, and minerals. Presentation of the recommended amount is 6-7 times of rice and other alternatives in a day.
  2. Fruits and vegetables are the second food group. Source of vitamins and minerals to help digestion. Presentation of the recommended amount is 2 times the fruit and vegetables 2-3 times a day.
  3. Meat, fish, eggs, milk, tofu, and other side dishes came third from bottom. Some sources are high in fat and cholesterol, so it should not be consumed excessively. This species is a major source of protein and iron. Presentation of the recommended amount is 2 times + 2 servings of milk or foods high in calcium.
  4. The peak of the pyramid is occupied by food oils, fats, sugar, and salt. Should be consumed in small amounts, only as a flavor enhancer in foods.
Well for those of you pregnant women either pregnant or during pregnancy young fill  nutritional goodness of food above and once attempted to eat the food for pregnant women, the tips on healthy living is needed for your pregnancy so that the baby and mother remain in a state of healthy and fit during pregnancy.
source :


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