Tuesday, July 12, 2011

Natural Ways to Overcome Sore Throat

Your throat sore? Although pain is often indicate the presence of other diseases such as flu, fever, tonsillitis, or glandular fever, you do not have to directly consume drugs. You can speed healing with natural remedies some materials such as turmeric, lemon or coconut oil.

1. Gargle with turmeric and salt water
Combine 1 / 4 teaspoon turmeric and 1 / 2 teaspoon salt into a glass of warm water.

2. Drinking lemon juice with no sugar
Combine 2 tablespoons lemon juice (juice of 1 / 2 lemon) into a glass of warm water. Avoid added sugars. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before meals).
This method is believed to relieve pain and irritation in the throat. This fluid will also soothe the stomach and intestine clean.

3. Apply coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body.
Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foods
Sugar weakens the immune system and aggravate disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, avoid them.

5. Accelerate recovery with lemon juice and vegetable
The body spends quite a lot of energy to digest food. Therefore, it helps you avoid heavy meals and replace them with the soup, vegetable or lemon juice without sugar.
That way the body can store more energy and use it to fight the disease. This type of fasting diet like this will speed recovery.


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