Eight Easy Ways to Exercise at Home

Messy, busy, and a myriad of other reasons may arise for sports affairs. Especially if it is asked of the young mothers who still have young childrene

Healthy lifestyle every day

Currently for a healthy life is a difficult thing again. Whether it's because of the climate, radiation or a solid job. This leads people to live better longer. Generally for the urban community to live better without pnyakit is a difficult thing again. Although we maintain the health of the sport, but the urban air can be the cause of the disease. Not only that, it turns out that there are snacks on the streets can also be a cause of disease

For the Health Benefits of Honey

Honey is the intake that can be consumed by children to adults including the fetus was still inside his mothers womb.

Natural Face Mask from Fruits

Fruits can be used turned out to be cosmetic. One of them is made masks. Nothing wrong to try to mask these fruits

6 Benefit Breakfast for Kids

Parents should know that breakfast is very important for growing children. Benefit breakfast for the child can not be replaced by eating during the day even at night. Why?

Saturday, May 21, 2011

Tips for Success to Long Distance Relationships

Anyone would be glad if you can adjacent to the liver and can love meeting up every Saturday night. But what if it turns out lover live in different cities and can not be present at all times.
Do not be sad before ..., especially if it turns out you were among the many couples who have undergone long-distance relationship.

Here are some tips you can try to make your long distance relationship is more durable.
1. Keep in touch
Try to always be catching up with him. In this era of advanced technology such as this, many media that make a long distance is not a constraint, which means, for example with a telephone service long distance / IDD, SMS, or even via Internet chat service.

2. Find busyness
The contents of free time with various activities. Reading books, jogging, or hang out and walk with friends. Besides useful to drive slow, this method was potent enough to dispel the temptation.

3. Refresh fond memories of him
Read the letter or e-mail ever sent or listen to favorite songs together, can help to always refresh your relationship.

4. Send a surprise
Occasionally, give a surprise to the couple by sending his favorite objects. Do not forget to paste your picture in it. This method can make her impressed and keep commitments.

5. Respect commitments
Whatever temptations facing, try to avoid it. Do not attempt to violate the commitments that you make together.
So who say long distance relationships can not be successful?
Importantly, much in the eyes but remain close at heart, right ...

Source : google.com

Wednesday, May 18, 2011

Natural Face Mask from Fruits

Fruits can be used turned out to be cosmetic. One of them is made masks. Nothing wrong to try to mask these fruits.

One way to restore the freshness of the face is tighten again by using the mask of the fruit.
Use of masks on the face has some benefits. Besides softening the skin, the mask function is to open clogged pores due to dirt, dust, and the rest of the cosmetics that can not be lost due to regular cleaning. Masks can also restore moisture and smoothness of skin. Giving equal to the face mask relaxes the facial muscles. We recommend using a mask 1-2 times a week, the skin will look bright and tight.

You also can use various natural mask recipe easily, from various kinds of fruit. How to make it not too complicated, you can simply select the type of fruit that with content that matches the kind we face, and then destroy the fruit by way of pounding. If the result of the collision thick, add the yogurt. If too watery add the main ingredient used. Apply gently on face and neck, but not to the eye.

Lots of fruits that can be used to create this natural mask, such as, avocado, strawberry, almond, lemon, and wine.

In general, various natural fruits safe to use on the skin when in the right dose. But in kukit sensitive, sometimes still react on natural materials, such as itching or mild irritation. To try it on the skin, apply a bit mask material tersebutdi atu face back of his hand for a few moments. If the skin does not itch or anything else, That means the skin of your skin safely with the material content of these masks. Good luck.

This brightly colored fruits contain many salisiat acid (a type of beta-hydroxy acid that helps skin mengencangan), silica, and vitamins B, C, E and K. With its ability to nourish and rejuvenate the skin. These masks are suitable for almost all skin types. Can be used 2x a week.

How to Make & Use:
• Mash a few strawberries that have been separated from the stalk and leaves
• Rub 2 tablespoons of crushed strawberries were on the face and leave for 15 minutes
• After that, rinse with sterile water or plain warm water
• To get a toning effect is stronger, add a little egg white, beaten, one tablespoon rose water and few drops of essential oils that is safe with facial skin.

Avocados are rich in amino acids and vitamins, so suitable for use as a mask to prevent premature aging of facial skin.

How to Make & use it:
- For Dry Skin
• Mash avocado flesh fork matangdengan
• Apply on face, leave for 30 minutes
• Rinse with warm water or rose water using a cotton

- For Normal Skin
• Add the whipped egg whites for a while
• For the skin moist, should be added too honey (organic if available), then mix well with avocados hancurandaging and beaten egg whites.

Can smooth the rough skin because many contain minerals, vitamins A and B, and oleic acid. Almonds can be made into a mask or lotion. Can be used 1x a week.

How to Create & Use:
• Destroy about 50 grams of almonds kupasdengan mortar or food processor
• Whisk 3 tablespoons of full-fat milk to form a smooth paste (no need for too long)
• If necessary, add 1 or 2 drops rose otto essential oil
• Apply on face and leave till dry
• Then wash with warm water kapasdan

Contains protein, phosphorus, iron, sulfur, vitamin A, B1, and C.
How to Create & Use:
- To smooth the face
• Take a ripe tomato, slice and rub on face
• Or it could be squeezed tomatoes, then water every day feelings applied to the face

- To shield from the sun
• Take the taste of tomato leaf
• Then knead with a little water
• Then attach to the face as the face Conditioning

Rich in trace minerals, calcium, magnesiaum, potassum, vitamin B1, B2, B3, B5, B6, C and flavonoid compounds. Almost all kinds of different colors of wine, could be used for lotion. Please note that grape juice has been made, should be filtered first. Lotion wine could be used every day as well be used for almost all skin types.

How to Create & Use:
• Destroy a few wines that culup to yield 2 tablespoons juice.
• Filter the juice
• Apply on face by using cotton
• After 20 minutes, rinse with rose water

Contains vitamins A, C, B1, B2, and B3. Very good for oily skin, but the lotion also works effectively on a normal skin. Can be used in order to each day.

How to Create & Use:
(For one week of usage)
• Add1 teaspoon lemon juice to the whipped egg white
• Apply on face and leave 10 minutes
• After that wash with rose water or warm water

How to Make Lotion Lemon:
• Add one teaspoon of lemon juice in 100 ml of rose water and 50ml witchazel
• Rub the face with a clean cotton

Containing serotinin, pectin, tannins, noradrenaline, 5 hidroksitritamin, dopamine and various vitamins, like vitamin A, B complex and C. Used as a facial moisturizer.

How to Create & Use:
• Take a banana that has been masked and then destroy
• Add olive oil
• Use and regularly repeat these ingredients as a powder

source : google.com

Have Smooth Skin Without Acne

Skin is smooth like a baby is everyone's dream. However, it has a skin as smooth as it clearly requires more care. It is impossible only with face wash.

Your skin is the largest part of other body parts. Skin also the first time will be seen because it lies across the surface of the face and body. While the present environmental conditions and the increasingly erratic weather makes the skin as one of the hardest hit.

Pollution is something that often you feel if you live in big cities such as Jakarta. Pollution can occur in the air, on land and in water. Pollution in udaralah the most effect on your skin. Motor vehicle fumes, cigarette smoke, direct sunlight is some "enemy" of the skin that must be avoided.

However, do not worry because now is a lot of beauty products that provide antiaging treatments that are not inferior to treatment dokter.Sebenarnya salon or skin rejuvenation treatment can be started from the age of twenties.

Parts of the face that need extra attention is where it is the expression, such as the forehead, around the lips, as well as around the eyes. Because that's where a lot of lies fine lines that will be seen when we smile, sad or angry. For ages 20 years and over, oily skin, dilated pores, shiny skin, and acne arise.

In addition, a series of treatments for age-twenties is effective to maintain the freshness and balance oily skin. Cosmetic who came on in this series include purifying gel or gel cleanser that is more easily absorbed and overcome the excess oil. Clarifying soap or soap to clear acne.

Balancing the soap facial soap to clean the excess oil and make the moisture is maintained. Purifying Astringent is an effective refresher facial pores of oily skin. Clarifying lotion that is used in the area to prevent acne and acne without irritation.

Hydro gel moisturizer moisturizer that is oil-free gel form, not sticky, and easily absorbed. Nourishing night treatment gel to maintain the balance of the oil gland secretion. Scrub gel to remove dead skin and oil control mask, masks that maintain the balance of oil production in the face.

For skin care aged 30 years and over, Biokos have another type of circuit is more appropriate that a series of Vital Nutrition for normal skin types.

Facial expression lines become more visible in their thirties. Therefore, it requires nutrients to maintain elasticity and cell regeneration.

Source : google.com

6 Habits No Need For Smooth Skin

Do you realize, facial skin care has been done not one hundred percent to make skin smooth? Although expensive and do in any reputable salon though.

If so, you should make natural facial skin care, and support it in many ways beyond the treatment itself. Call it a daily habit.
Daily habits will take effect on facial skin. Based on research conducted by an expert dermatologist Mary P Lupo, MD of New Orleans, United States, some human habits can affect the facial skin.

These habits should avoid if you want a facial skin remains smooth and silky. Here are some habits that you must avoid:

1. Habits exfoliates
According to Mary P Lupo, MD, a dermatologist from New Orleans, USA, custom skin exfoliates is one habit that should have received attention because many people who do not quite understand and would still consider it trivial.
Exfoliate habit is a human activity that is often done in order to lift the outermost skin layer, or in the epidermal layer. In fact, the habit efoliasi particularly on facial skin is often use grains (Scrubs) of hard material.
You need to know, the grains (scrubs) of hard material that can damage your skin. Currently, not rare beauty product manufacturers choose eksfoliator of objects such as crushed shells, nuts, or seeds.
But unfortunately, until now the grains (scrubs) is sometimes still too rough and still have sharp corners. This angle, which in turn often cause sores on the skin.
Well, from this moment you try to watch scrubs that you use. If they damage your skin with a scrub who should replace small and round.
If your skin is quite sensitive, according to David Bank, MD, a dermatologist from Mt. Kisco, New York, you can use Exfoliate of baking soda. It's easy, simply by mixing baking soda and enough water to become a paste. Then use a scrub.

2. Soak with Warm Water
Feel relaxed, comfortable and fresh while soaking in warm water often makes you lazy to get out of the bathroom. And you do not realize that the actions taken are in fact not good for skin health.
Too long in hot water would make a binding layer or layers of lipids that keep skin cells to remain damp, to be eroded. Although in fact after a few hours later the lipid layer will be formed again, but you need to know that during that process the humidity of the body will be lost in considerable amounts.

Conditions will be even worse, if the water you use to soak containing chlorine. The content of chlorine in water, can make the skin irritated and dry. If certain conditions require that you shower with warm water, try to not more than 10 minutes, in order to maintain skin moisture.

3. Eye check
Eyes examined regularly you should really do, though there was no problem. Normally a minimum of 2 years once you have checked. But in reality, those eyes examined when subjected to certain symptoms in relation to eyesight. And that's when the symptoms leading to severe eye disease up to potential blindness. And many are not aware, little habits in relation to potential blindness.
Small habits in relation to eyesight such as frowning because you feel less obvious, can be bad on your skin. Habits frowns, will cause repetitive muscle movements. As a result cause wrinkles or fine lines while in between the eyebrows and the outside of the eye, and if this habit is often done not infrequently become permanent wrinkles.

4. Organizing Hair
This habit is often done by women in the morning. Well, from now on now should not change these good habits. Why?
Because the unconscious, hair stylist products you use before sleep (eg shampoo) can be attached to the children's hair around the face. As a result, there will be acne around the child's hair and clogged pores due to the products hairdressers.
Instead, if you use hair styling products, whatever it is, at night, grooming in the morning, you're doing before you wash your face. When it was too much trouble, you can use special wipes to clean your face face before using the make-up.

5. Sleep sideways
Not many people know that side sleeping habits will affect the facial skin rejuvenation. When you sleep on his side, gravity can cause fluid to accumulate in the bottom of the eye, causing swelling under the eyes. And if this happens every day, will be eye puffiness.

People who have a habit of sleeping sideways, tend to have wrinkles. Additionally, the lines formed by skin contact with sprai face every day. For this, of course you also have to pay attention to the type of fabric made from silk sprai, because this type rarely sprai clot when used and does not cause wrinkles on the face.

6. Eat Salty Food
In addition to the above habit, some habits are also associated with the intake you need to avoid to keep skin smooth, among others, the habit of eating salty snacks, according to Murad, dermatologist, sodium is certainly contained in this snack can be picked up moisture and make the skin becomes dry .

In addition to dry snacks, one more thing to avoid is alcohol. Just as the sodium contained in salty snacks, alcohol also has the potential to cause skin to become dry.

Source : google.com 

Skin Care Tips Before Sleep

Every woman would want to always look beautiful and attractive. To get it, is actually not difficult, just do the proper care and routine. At night is the best time to treat the skin. Because that's when the skin can repair and rebuild cells that have been damaged. The skin was not exposed to direct sunlight, air pollution slightly reduced.

Mental and quiet reflections helped accelerate the improvement of the condition of the body and skin. Rest evening is also able to relax the muscles that are tired nerve stress.

There are several steps you can do to stay beautiful at night, consider the following.

Clear Acne. Clean your face before bed on a regular basis to prevent acne. If the face is blotchy, apply acne medication containing antibacterial and sebum controller on the infected skin. Never squeeze pimples because it will cause skin blisters and skin pores getting bigger.

Irritation. The skin feels hot, flushed and irritated after activity in the daytime? Overcome by using products that contain zinc oxide which can disguise the stain redness or irritation of the skin. The content can also cool the skin.

Bottom of Eye. If the skin under the eyes feel very dry and the color black. To remove it, use special eye creams that rnmengandung element retinal (vitamin A that helps repair and rnmeremajakan skin cells), panthenol, beeswax and soybean oil. In addition, multiply the water consumed and the rest is sufficient.

Rough Elbow. If the elbow feels dry, apply the body butter lotion containing olive oil and jojoba oil before bed. Lotion This oil can also be used on the nape.

Eye lids. There is a phrase that says that the eyes are the windows to the heart and central facial appearance. But sometimes the area around the eyes, especially on the eyelids is very vulnerable to the emergence of wrinkles. To prevent this, choose a special eye cream containing vitamin C because it can stimulate collagen growth which is very useful to avoid wrinkles and premature aging.

Wrinkle Face. Creams containing vitamin A or retinal can help disguise the wrinkles on the face. Both these substances help speed regerenasi and skin rejuvenation. It's just that can cause the skin sensitive to sunlight. Its use is recommended at night. If the wrinkles on the face is very disturbing, you should consult your dermatologist for more intensive treatment.

Rough hands. When the skin of the hands of experienced severe drought conditions, try changing your hand cream with a special cream for the feet. Choose a cream containing avocado oil and urea. The content of this urea is softened and can stimulate the growth of new skin cells. The skin will feel softer hand, despite having used all day to indulge.

Broken leg-break. For those of you who have a broken leg, do a proper treatment immediately. Before bed, soak feet in warm water with a mixture of cream footh gehwol bath containing lavender and spike. his marinade makes the feet feel soft and moist, also clean up the pores. Dry with a towel, then apply a special cream that contains panthenol foot which is a provitamin B5.

Foot calluses. It is considered frivolous, treat it the right way. Soak feet in warm water, which has been mixed with products containing thyme oil soaking. This mixture effectively soften and smooth rough skin and callused feet. Try gehwol foot bath. Then spread your feet with a cream containing lanolin and provitamin D. Lanolin has a high water content which helps soften very dry feet and calluses.

source : google.com

Tuesday, May 17, 2011

Blackheads Removal Face

Let's face it! Blackhead removal seems the hardest part of maintaining a healthy skin. There is no easy way to get rid of these annoying blemishes. However, there are some helpful tips to prevent and get rid of blackheads when necessary.

What is a blackhead?
Blackheads are technically referred to as open comedones. These bumps are often indented and may look like tiny plugs. The confusion over blackheads and whiteheads is due to the fact that blackheads oily skin where whiteheads could be present on oily or dry skin guide.

What Are The Causes Eaters?
A blackhead is caused by excess oil that clogged a pore. This clog occurs when the built-up oil is unable to flow to the surface of the skin caused by a misshapen or impaired pore and dead skin cells away. When the pore is open, the oil is exposed to oxygen, which reacts and turns a dark color, resulting in a black head.

Hormones are the main cause of increased oil production. An increase in male hormones, androgens, the natural production of oil in your skin causing more oil to build up in the pores, often times resulting in the appearance of black heads.
The next big culprit in blackhead formation is the use of skin care products or makeup. These products will mix with your natural body oils and add to the body, which can block pores.
Whitehead and blackhead pimple formation seems to be a predisposed condition that is aggravated or increased in conjunction with the above toxins.
Blackheads Prevention
There are many things you can do to prevent blackheads, that they face. Most involved cleaning and some require the use of medicines.

Avoid using creamy, greasy and thick (softening) products. This alone will greatly reduce your chances of sprouting blackheads.

Use a mild detergent and water soluble acne.
Do NOT use soap! The ingredients that keep soap in a bar form can clog the pores in your skin. They can also cause skin cells flake off prematurely and clog the pores. If you have dry skin, use a cleanser that a little moisturizer in use, but be careful! The excess moisturizers can cause an increase in oil on your skin.

To exfoliate dead skin cells. If no skin cells clog the pores, the natural oil is able to freely flow through. Peeling also removes built-up dead skin cells from inside the pores that cause them more easily deformed and obstructed. Using a scrub that 1% or 2% (BHA or salicylic acid) contains will penetrate the lining of the pore. If you do not use BHA, you can use products containing alpha hydroxy acids (AHA), but these acids are only good for surface exfoliation because they do not penetrate the pore lining.

Absorb excess oil. If you have oily skin, try using a clay mask That does not contain mint, peppermint or other irritating ingredients. This will absorb the oil that may clog the poor. If you have dry skin, this is not necessary because pimples on dry skin are caused by oil in the pore, not on the surface of the skin. Also, oil-absorbing papers may help to reduce oil in your pores.

Visit your dermatologist. Retinoids, which are a form of vitamin A may help regulate the pore shape which will keep oil flowing normally. The most common retinoids are tretinoin and adapalene, found in prescriptions such as Avita, Renova, Retin-A, Tazorac and Differin.
Other medications. Hormone blockers and low-dose birth control pills can lower levels of androgens (male hormone) and Accutane should be discussed with your physician in severe cases of oily skin and acne.

Remove Blackheads
Although the best way to remove blackheads is an area of ​​contention, the most common method for getting rid of blackheads is to gently squeeze. Removing the "stuff" inside of the blackhead helps the skin because you have the pressure to mitigate the damage. We know it can be nearly impossible to stain back off so here are some tips for gentle blackhead removal:
  1. Use a mild scrub or remove dead cells and expose the blackhead.
  2. Pat your face dry.
  3. Place a slightly warm compress on your face for about 10-15 minutes to soften the blackhead, making it easier to remove.
  4. Pat your face dry again.
  5. Place a piece of tissue on the tip of each finger to avoid slipping, causing the skin to rupture and cause greater damage.
  6. Carefully on an equal pressure on both sides of the blackhead by pushing down, then around the stain. You try to pressure from * under * the blackhead apply.
Any attempt this once or twice. If not "pop", you can bruise the skin, make the blackhead worse, and may cause scarring.

Using pore strips blackheads is not recommended for many reasons to remove:
The warnings on the box tell you not to use them on swollen, irritated, sunburned skin, not to use them on excessively dry skin, and not to use them in every other area than the nose. The warning is that if the strip is too difficult to remove, you need to add water and gently remove.
Removing the superficial blackheads, along with some healthy skin will help only temporarily.
Repeated use of pore volume strips can cause irritation and future breakouts.
The glue on the strips can tear or injure the skin, especially if you have an acne medication, such as those mentioned above, or if you have naturally thin skin due to psoriasis, rosacea, or seborrhea.
Vacuum blackhead removers and blackhead extractors are not recommended for the same reasons as the pore strips. Because blacheads caused by excessive oil clog the pores, the most effective way to get rid of blackheads is to control oil on the face using a mild detergent and by balancing your hormones.

Remove Blackheads Facial
Definition of a blackhead:
A familiar term for what is medically called an open comedo. A comedo, the primary sign of acne, consists of a dilated (widened) hair follicle filled with keratin squamae (skin debris), bacteria and sebum (oil). An open comedo has a wide opening to the skin and is covered with a blackened mass of skin debris.
In contrast, a closed comedo has an obstructed opening to the skin and may rupture at a low-grade skin inflammatory reaction in the area. The common name for a closed comedo is a Whitehead.
Acne occurs when sebaceous glands of the skin begins to separate oil during puberty. These glands are stimulated by male hormones produced in the adrenal glands of both boys and girls. The oil lubricates and protects the skin. Under certain circumstances, cells near the openings of the sebaceous glands block the openings. This causes a buildup of oil under the skin. Bacteria that live in everyone's skin but generally their own business, feast on this oil, multiply and cause surrounding tissues to become inflamed.

If the inflammation is near the surface, a pustule is formed, but if it is deeper, a papel (pimple), deeper and it becomes a cyst. If the oil breaks though to the surface, the result is a Whitehead. If the oil is oxidized (that is acted by oxygen in the air), the oil changes from white to black, and the result is a blackhead. This is how the development of the two types of comedones.

Definition of a Whitehead:
A familiar term for what is medically called a closed comedo. A comedo, the primary sign of acne, consists of a dilated (widened) hair follicle filled with keratin squamae (skin debris), bacteria and sebum (oil).

A comedo that Whitehead is a restricted opening to the skin. A closed comedo may rupture and cause a low-grade skin inflammatory reaction in the area. By contrast, an open comedo has a wide opening to the skin and is covered with a blackened mass of skin debris. It is commonly known as a blackhead.

Acne occurs when sebaceous glands of the skin begins to separate oil during puberty. These glands are stimulated by male hormones produced in the adrenal glands of both boys and girls. The oil lubricates and protects the skin. Under certain circumstances, cells near the openings of the sebaceous glands block the openings. This causes a buildup of oil under the skin. Bacteria that live in everyone's skin but generally their own business, feast on this oil, multiply and cause surrounding tissues to become inflamed.

If the inflammation is near the surface, a pustule is formed, but if it is deeper, a papel (pimple), deeper and it becomes a cyst. If the oil breaks though to the surface, the result is a Whitehead. If the oil is oxidized (that is acted by oxygen in the air), the oil changes from white to black, and the result is a blackhead. This is how the development of the two types of comedones.

How to do a blackhead Delete Facial
A blackhead is an open comedo or pores on the surface of the skin that a black or yellow bump on it. It is caused by excess sebum on the skin. It has the appearance of small dark spots dirt, making it look very ugly. Regardless of what skin type you have, a facial image is a wonderful way to cleanse the skin and remove blackheads. You can choose to have done professionally at a spa, or do it yourself at home. Here is how to remove a blackhead facial.

Wash your face. Keep your hair off your face by tying your hair back or using a headband. Use warm water and mild detergent. Some women prefer using a detergent that some cleansing beads to exfoliate and help remove dirt. What product you use, make sure it is formulated for your skin type. Also apply gentle circular motion on your skin with your fingertips. Focus on your forehead, nose and below the mouth, where it is most likely dirt and blackheads often form to collect. There is no need to rub vigorously, as the soap, the cleaning action for you. Rinse the soap off your face, and make sure that does not leave behind live.

Steam your pores open. There are several ways to open your pores. If you face an electric steamer, fill with clean distilled water and place your face on the compartment to the vapor to open pores. If you do not have an electric steamer facial, make one yourself. Boil a pot of water and pour into a shallow basin. Position your face directly over the pelvis, so the steam hits your face. Place a towel over your head to catch the steam. Stay in this position for about five to ten minutes. Finally, another way you can open your pores for a face towel in hot water or microwave it on high to enjoy thirty seconds. Wring out excess water and place the towel flat on your face for ten minutes.
Prepare for extraction. You must have a blackhead. This can be purchased as beauty supply stores, or the cosmetics department of Walmart or Target. Have a small cotton producers on the hand ball and a sheet of facial tissue paper. Remediation of the hood by a few drops of alcohol and give it a thoroughly erase with tissue paper.

Have good lighting. Do the extraction process where a lot of good lighting. If your bathroom mirror is well lit, it should be fine. You must clearly see. If you have a magnifying mirror, will make it easier so you can really see where the blackheads on your face.
The position of the hood. Insert the round end of the hood, where a blackhead is located and press firmly. The blackhead should come out easily. Depending on how much you have, this process may take some time. The pain will depend on your pain threshold.

Finish with a mask. After you are done extracting your blackheads, your face a quick rinse in cold water to soothe your skin. Use a toner camomile to bring down any redness on the skin and to help close the pores. Apply your favorite facial mask on the skin. It will help pull out all the blackheads you were not able to get. It's also a good way to skin a break after all those shots. Leave for twenty minutes and rinse off.
Do not forget a good moisturizer to apply on your skin after it's all done. You need to have blemish and blackhead free skin after your face. Do this once a week to go to prevent blackheads and keep your skin clean.

Source : google.com

5 tips for healthy sleep 7 hours

We all know too little sleep is not good. But what is enough? Scientists at the University of West Virginia have concluded that after careful examination seven hours sleep per night is the healthiest.

Enjoy in moderation but sleep
The U.S. study found that people who sleep less than five hours a night, an increased risk of angina and heart disease. But they also found that sleeping too much is unhealthy. Every hour more sleep than the Seven Blessed, increases the risk of cardiovascular disease. Adults under sixty years that less than five hours sleep a night at the greatest risk. They had a three times higher risk of heart failure than people who averaged seven hours sleep.

It does not exclude or seven hours at a time is achieved. So middagtukjes are allowed. But like all good things in life is the case: enjoy, but sleep in moderation.

If you are unable to properly get to sleep? hetkanWel gives 5 tips for a good night's sleep:

1) Fixed ritual
Make sure you have a ritual before going to bed, so your body into going to sleep can work. Think of it as a warming up before bed. Like Pavlov's dog began to salivate as soon as he was eating, so you can train your body to smell the pillow. Your biological clock ticks after all the best on a fixed schedule.

2) Dare to dream
It might sound obvious, but it really works. If you commit yourself to something nice to think - not how you get money to pay your mortgage! - Can you escape reality and fall asleep. Think of that world that you want to make the wedding you could ever want to give or imaginary line on the circuit of Zandvoort.

3) Look something sufs

You are one who must watch television before going to sleep, though that seems unhealthy? Look something you've already seen 100 times, but always fun. Friends of another example, a comedy. Because you already know, you do not have to force yourself to stay awake to see it end. Put your TV on the timer and get the morning waking up refreshed.

4) Reduce your
You are very stressed or raised and are you sure that you bring that feeling to go to bed? You respond before going to bed down on something else. Throw all the cushions of the couch and jump on it. Tear apart old magazines or newspapers or have accidentally instant smash your wine glass. Fear being seen by the neighbors do not: just connect the curtains.

5) Stop counting sheep! Sex works!
And last but not least: there is no better method than sex entertainment. So seduce your partner with a wonderful massage and you sleep like a log guaranteed. Sex is the best sedative.

Source : google.com 

Monday, May 16, 2011

10 Excess Indigo Children

The presence of Indigo people on earth believed since the first humans appeared this means all the human descendants of the Indigo. In the early days of prehistoric human life rely on the existing capabilities in him to face the violence of nature. Because science and technology has not been growing rapidly as now, the only way to defend themselves to sustain life on earth is to use optimally all the existing members of the body.

The weakest part of the human body but has the greatest control is the brain power. Flaccid organ that must be protected hard skull bone is a central command, control, and regulating the whole body organs and other cells triliyunan (about 100 trillion cells that make up the human body).

Lack of equipment at that time to force people to think using his brain to penetrate natural barriers. In addition to creating a very simple equipment like a stone lighter, weapons of stone, animal traps, clothing from the hairy skin of animals, and so forth, men also develop the ability of body organs, especially the five senses.

Strength power sensor senses naturally increase as needed, for example eye to see animals that are in places far away, ears to listen to the voice of dangerous wild animals at night, smell to sniff the smell of water in the desert and others. Increasing the power sensor senses the power is held constant because it is often used, and when one reaches a certain peak condition abilities can be quite astonishing.

Sensing with the brain
The process of sensing with sensory equipment is an activity sensor information by using the tools. Level power tools, such as eyes, ears, nose, tongue and skin which is often called the five senses sensory critical to the outcome achieved. Tools weak or damaged senses can not produce good sensory processes. So is your level of central nervous system with the ends of nerves in determining the delivery of static electric signals from the instrument senses to the brain.

In the indigo function tool senses reduced and instead use direct sensing by the brain with sensory task aided by the nerve endings in the outer edge of the brain. Nerve endings of this brain waves emitted directly catch that came to him and sent it into electrical signals to be processed in the brain.

Brain wave
In the normal brain activity using energy from the body which is then converted into electrical energy. Voltage needed by the brain to work only 1 / 10 volt. With these electric signals the brain to work to receive, process and communicate information. All this brain activity takes place in cells whose numbers 1 trillion, 100 billion and 900 billion active cells cells liaison.

In conducting its activities emit brain waves called brain waves. These brain waves are distinguished by frequency, namely Gamma (16-100 Hz frequency), Beta (12-19 Hz), Alpha (8-12 Hz), Theta (4-8 Hz), Delta (0.5 to 4 Hz) and the latter was found by Dr. Jeffrey D. Thompson, D. C., B.F.A. , From Neuroacoustic research, that there was still brain waves with frequencies below the delta, or below 0.5 hz, ie Epsilon wave. All the waves were propagating in air with the speed of light at 299,792.46 miles per second.

These brain waves picked up by sensors in the brain of Indigo as carriers of information and re-emitted as a form of delivery of information or commands. Very low-frequency brain waves, making it easy reflected by obstructions, such as dust particles and will be spread so easily collected. Indigo Most people's brains work in waves with very low frequencies (Alpha down).

Capabilities that are not common and these strange often linked with the mystical. Yet this ability of pure excess power from the human brain works in general, to be able to connect with higher dimensions.
1. Telepathy
Telepathy is the ability to read minds and feelings of humans or other creatures often associated with the third eye chakra chakra is a kind of black hole (black hole) in our souls whose position is located in front of the head (forehead). Six ability after it also relies on the power of the third chakra.
Third eye on our bodies is located in the forebrain. The physical form of the nerve endings in the skin outside the brain that acts as a sensor wave coming.
Every time people think and beremosi then the brain will emit waves. These low-frequency waves spread and bounce back and forth with the speed of light then diindra by sensors in the brain of indigo and processed in the brain to be converted into a picture.
The ability to read thoughts and feelings catch waves Indigo is owned almost everyone, including Indigo children are still infants. While the ability to communicate remotely send the waves are only possessed by certain Indigo.

2. Klervoyans
The ability to see events taking place elsewhere. Just as thoughts and feelings that emit waves, every event in nature also emit waves. Waves are emitted by every creature involved in the incident, even though inanimate objects emit a wave of motion of electrons in atomic and molecular vibration. This capability includes the ability to see objects that are hidden or are in an enclosed place.

3. Prekognision
This is related to the ability to predict and create events that will happen. Predicting events of meaning describe an event that will happen while making the event meant to set events that will happen in the future. The ability to establish a future event, including a rare ability difficult Indigo is owned by people in general.
Prediction obtained in 2 ways, namely by looking directly ongoing events in the future or read the data and concluded that there is in the present and concluded a most likely will happen in the future.
The first way is done by way of wandering in the dimension of time. The secret lies in the strange nature of time dimension. Dimensional linear time is not shaped like the dimensions of space, but berbentukl spiral with the direction of rotation into the dimensions of space. You imagine rotating spiral staircase inside a building.
Because the direction of spiral rotation leads to a time dimension in dimensional space, then the wave beam emitted by an event in the past or the future does not come from outside the body but of the body. Although the coming wave of effort is needed in the body harder catch this wave because of the nature of time dimension that can expand and narrow infinite (not finite). This is called the dimension of time wandering.
But in the time dimension there is a shortcut, namely the existence of cosmic strings which is located to cut the spiral of time. You imagine an elevator that cuts perpendicular to the direction of rotation had a spiral staircase. Travel by using the elevator definitely faster than walking down the date of spin.
In practice of wandering in the dimension of time for an Indigo enough with concentration and envision a time (year, month, date, or hour) the picture can be given a calendar and a clock, and saw what happened at that time. It will be easier if there are people / witnesses are known to be involved in the incident.

4. Retrokognision
Associated with the ability to view and create events in the past. What is meant by the ability to create events is set an event in the past and was influential to the present. It is also associated with the spiral dimension of time. This capability is very rarely owned by the Indigo because rarely used.
Commonly done by those Indigo is to see events in the past to describe a situation that is in the present. Usually sought is the causes of an event, who are the people involved and how the process of occurrence.

5. Mediumship
Indigo People have the ability to use his soul and the spirit of man or other creatures as a medium. Indigo people are able to communicate with the spirit to dig up information.
Spirit energy is a clot that structured life (body, head and limbs ruh). Spirit store memories as well as the human body with his brain. Memories are recorded by the spirit comes from the knowledge base that is idealistic (derived from the source) and pre-existing and experience realistic results for a life journey with the body.
Seeing beings and communicate with other creatures that are not visible but are in our dimension is included in this capability.

6. Psychometric
Meaningful ability to gather information and communicate dengani any object. This is possible because each object containing an array of atoms forming the molecule. Molecules in solid, liquid gas or vibrate and generate vibration waves. Molecules and atoms that can also save a recording of an event. These recordings can be extracted and read.

7. Hypnotic suggestion
Indigo People who do not learn hypnosis can be hypnotized with the ability telepatinya. Although sugestinya slow process but is permanent and can be inherited. Examples are the result of hypnotic suggestion that Indigo people do like the Apostles, Prophets, saints and other holy men. Their influence is still a trace until now.

8. Analytic
Intelligence (IQ) Indigo average person over 120. Excess of ordinary people is the ability to analyze data quickly, widely and continuously. The data are scattered and random will be collected and linked to each other quickly. A conclusion or answer to a question or problem can be obtained by an Indigo in just a few seconds, mainly related to the analysis of natural events. This possibility relates to the capacity and capability in the brain that processes greater than the common people.

9. Telekinetik
Telekinetik means to move objects from a distance. In general, strongly associated with telepathic abilities, such as hypnotic suggestion. Changing the behavior of others by altering the genetic makeup of the DNA spiral and move the cells, glands or organs in the body's metabolic system. The ability to move objects with large masses do not generally owned by people Indigo.

10.Komunikasi with God
This ability is related to the crown chakra at the top of the head which is the door of communication between man and God. This chakra is purple Indigo in people who are very strong, especially in times of connection with The Source. Relationship with sacred beings such as angels and other higher dimension, also occur in this chakra.

10 This unusual ability is not all owned by everyone Indigo. However, if the continued training of all abilities will be held because basically it is already there in every Indigo. For people who are not Indigo capabilities can also be obtained by rigorous training and discipline, but often the obstacles are too great.

These skills do not necessarily make people act without restraint Indigo and commit crimes against other creatures. Remember the following phrase: The power of more demanding more responsibility as well. Greetings of peace.

Source : google.com

6 Benefit Breakfast for Kids

Parents should know that breakfast is very important for growing children. Benefit breakfast for the child can not be replaced by eating during the day even at night. Why? Because breakfast is one way to provide energy needed by the body to be able to indulge all day.
Here are some facts about the benefits of breakfast for children, we as parents need to know this, namely:
  1. By providing nutritious breakfast can help children focus on learning in school.
  2. Children are eager to perform various activities in the morning because energy needs are met.
  3. Breakfast is one of the preventive measures for children are not easily hurt, such as abdominal pain, heartburn, or dizziness.
  4. With breakfast means to meet the needs of a balanced nutrition for the body.
  5. Provides nutrients that can help grow the body.
  6. Breakfast can help increase children's intelligence, especially if given a healthy and nutritious breakfast.
Some of the above facts can not be denied how highly the importance of breakfast for the development of the body and brain. It would be better if the parents provide breakfast in the morning with a healthy diet. Breakfast might be a little bit difficult for kids who like to be picky food. You can anticipate by giving Healthy Snacks as one of the How to Cope with Difficult Children Eat. Therefore, always give your child breakfast before their day's activities.

Source : google.com

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