Eight Easy Ways to Exercise at Home

Messy, busy, and a myriad of other reasons may arise for sports affairs. Especially if it is asked of the young mothers who still have young childrene

Healthy lifestyle every day

Currently for a healthy life is a difficult thing again. Whether it's because of the climate, radiation or a solid job. This leads people to live better longer. Generally for the urban community to live better without pnyakit is a difficult thing again. Although we maintain the health of the sport, but the urban air can be the cause of the disease. Not only that, it turns out that there are snacks on the streets can also be a cause of disease

For the Health Benefits of Honey

Honey is the intake that can be consumed by children to adults including the fetus was still inside his mothers womb.

Natural Face Mask from Fruits

Fruits can be used turned out to be cosmetic. One of them is made masks. Nothing wrong to try to mask these fruits

6 Benefit Breakfast for Kids

Parents should know that breakfast is very important for growing children. Benefit breakfast for the child can not be replaced by eating during the day even at night. Why?

Tuesday, July 19, 2011

For the Health Benefits of Honey

Honey is the intake that can be consumed by children to adults including the fetus was still inside his mother's womb.

The following are the benefits of honey:
  1. Fetus: The fetus is still in the womb is not the same in every person, there is strong there is a weak, to help strengthen the fetus in the womb one of them is to eat honey.
  2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy, and helping high nutrient intake for the healthy growth of the fetus during pregnancy.
  3. Babies: Helping baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needed a high nutrition. Growth and brain development is strongly associated with the intelligence of the mind (IQ) and mental intelligence (EQ). It can be seen today a variety of additional food products either milk or formulated infant porridge with honey as Dancow, Frisian Flag, Sustagen, etc. For that why do not we just give to our baby the best, namely honey.
  4. Children: helping to increased appetite (the elements of a complete vitamin B in honey), so that children grow up healthy, lively and carefree and disease resistant.
  5. Teens: Usefulness of honey on baligh puberty teens grow very fast, good nutrition and regular will make the growth of the body to be perfect.
  6. Adults: stress is a condition experienced by many hardworking result of hard work and lack of nutritious food intake, which in turn can cause various diseases such as thypus, strep and other bacterial infections. Honey is the best solution for hard workers.
  7. Seniors: for we are already at the age of information, we realize that our body organs are not as young. So it is very important in helping the stability or the condition of our body is to eat honey

Source : google.com

Monday, July 18, 2011

The benefits of napping

Do you often take a nap or have time to nap in the middle of the density of activities throughout the day? Be thankful, because according to the National Sleep Foundation study the United States, the siesta is beneficial to humans. Nap for 20-30 minutes can help improve mood, alertness and performance. Some famous people who have a habit of napping: the Prophet Muhammad, Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush.

There are several types of naps:
  • Naps planned (also called nap-prepared) in the form of a nap before you really sleepy. You can use this technique when you know that you will be awake longer than your normal bedtime, or as a mechanism to prevent fatigue more quickly.
  • Napping emergency happens when you suddenly feel very tired and can not continue the activity. This type of nap can be used to overcome drowsiness while driving or fatigue while using heavy machinery danberbahaya.
  • Napping is a habit that occurs when someone makes a nap at the same time each day. Young children may sleep at the same time each afternoon or adult short nap after lunch every day.

Tips nap of the U.S. National Sleep Foundation:
  • A short nap (20-30 minutes) is usually recommended for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without making groggy or interfere with nighttime sleep.
  • The situation around you can greatly affect your ability to fall asleep. Make sure that you have a resting place to lie down and that the temperature in the room comfortable. Try to limit the number of voices heard and the level of incoming light. While some studies show that spending time in bed can be beneficial, it would be better still asleep.
  • If you nap too late, it can affect your nighttime sleep patterns and give trouble to sleep at your usual bedtime. If you nap too early, your body may not be ready for sleep.

The benefits of napping by the U.S. National Sleep Foundation:
  • Naps can restore alertness, enhance performance and reduce errors and accidents. A study at NASA to the military pilots and astronauts who are sleepy found that napping for 40 minutes to improve performance by 34% and alertness by 100%.
  • Naps can increase alertness directly at the time after a nap and may extend the alert several hours later in the day.
  • Naps are scheduled also been determined for those who suffer from narcolepsy, a chronic sleep disorder that is marked daytime sleepiness is excessive and can even fall asleep at inappropriate times.
  • Naps can provide a psychological benefit. Napping can be a simple luxury vacations and fun. Naps can be an easy way to relaxation and rejuvenation.

Most people realize that driving while drowsy is extremely dangerous. However, many drivers continue driving when they feel sleepy while risky, putting themselves and others in danger. While a full night sleep before driving is an ideal thing, a short nap before driving can reduce a person's risk of accident due to sleepiness. Experts also recommend a bed if you feel sleepy while driving, you should immediately pulled into a rest area, drinking beverages that contain caffeine and nap for 20 minutes.

Shift work can cause fatigue and impaired performance, especially for night shift workers. In the study in 2006, researchers at the Sleep Medicine and Research Center in cooperation with St. St. John's Mercy Medical Center and St.. Luke's Hospital in suburban St. Louis, MO, look at the effectiveness of naps and caffeine to cope with sleepiness during night shift. They found that both the nap and caffeine both increase alertness and performance among night shift workers and that a combination of nap and caffeine has the most beneficial effect.

James K. Walsh, PhD, a researcher in the study, explained, "Because the body's tendency to sleep at night, terjada and ability to remain productive at night shift can be a challenging thing, even if you have enough sleep during the day." " nap before work combined with consuming caffeine at work is an effective strategy to stay awake in the night shift. "

Negative effects

Although it has many benefits, a nap is not always the best option for everyone. For example, some people who can not sleep anywhere except in their own bed, take a nap at the office or at any place it is not possible for them. Other people who have problems to sleep in the daytime; it can be because certain individuals are more sensitive to daylight than the others - that is, people who feel more sleepy and easier to sleep during the day. Here are some of the negative effects of naps:
  • Naps can cause a person to experience sleep inertia, especially if more than 10-20 minutes. Sleep inertia is defined as a feeling groggy and disorientation caused by the wake from a deep sleep. Although this condition lasted only a few minutes to half an hour, it can be harmful for people who have to move immediately after waking from a nap. A decrease of conditions and post-nap disorientation experienced more severe and lasts longer, the less people sleep or nap for longer periods.
  • Naps can also have negative effects on other sleep time. Nap long or too late can adversely affect the period and quality of sleep at night. If you have trouble sleeping at night, sleeping during the day would only strengthen such difficulties.
  • A research indicates that napping is associated with an increased risk of heart failure in people who are already at risk.
Although research indicates that napping is a useful way to reduce fatigue, there is still a stigma-stigma associated with napping :
-  Napping indicate the nature lazy, lacking ambition, and low standards.
-  Napping is only for children, the sick and the elderly.

Although the statements above one, there are still many people who need to be educated about the benefits of napping.

Current research in the journal Sleep research tested benefits based on length of nap nap and no nap. The results showed that napping for 10 minutes to give the greatest benefit in reducing sleepiness and improve cognitive performance. Nap for 30 minutes or more will allow the cause sleep inertia, which is experiencing a period that sometimes occurs after a groggy sleep.

Currently you may be thinking of ways to incorporate a nap in the schedule of your daily routine. Remember that enough sleep regularly is the best way to stay awake and in the best condition. But when fatigue comes, a short nap can work wonders for your mental and physical stamina. 

Source : flixya

4 Benefits Get up early

Wake up very well so you can feel the water in the morning so you can be healthier. In Addition to good health, get up early also makes people more prepared to face the routines in the morning.

Here are four benefits of waking up in the morning, as follows:

1. Breakfast Time
Skipping breakfast is tantamount to save a lot of diseases, Such as obesity, heart disease and even diabetes. Some people skip breakfast Because of time oversleep in the morning. No breakfast also makes you energized and excited while undergoing routine.

2. No hurry
Oversleep Often makes people rush and hurry, the which in turn can harm heart health. So, get up Earlier means you have more time to prepare everything, including the affairs of your work.

3. Can exercise in the morning
With up early, people also have more time so you to do mild exercise Such as walking, yoga, breathing exercises, cycling, swimming, jogging and other light exercise. Thereby Helping to maintain your health and keep the mind stay positive by reducing pain and stress. So with so much to the make your life a lot happier than before.

4. The mind is much more fresh
This condition makes the body more healthy, and the make the appearance look more beautiful and attractive. Suppose you wake up the morning at 5 or 6 before sunrise can the make your mind fresh and can Reduced stress.

Source : flixya

World's 10 Strangest Diseases

VivaNews- a rare disease often associated with legends and beliefs attached to such a curse. On the other hand, a rare disease makes people fascinated and frightened when adjacent to the infected. In the medical world too, there are some rare disease that remains a puzzle, either cause or cure.

There are a few rare diseases in the world, following 10 of them.

1. Progeria
Progeria is caused by defects of genetic code, which makes a child look like the elderly. On average, children born with this disease will die at age 13. Body of children with progeria will experience a rapid aging, including premature baldness, heart disease, thinning bones and arthritis. The disease is extremely rare, an infected only 48 people worldwide who are still alive.

2. Elephantiasis
 Filariasis also known as elephantiasis, is reflected in the swelling of the limbs such as arms and legs. The disease is caused by parasitic worms, Wuchereria bancrofti, Brugia malayi, and B. timori, a mosquito-borne. Filariasis currently affects 120 million people worldwide, 40 million Papuan region experiencing serious illness.

3. Werewolf
Wereworlf werewolf syndrome or syndrome is characterized by the growth of hair all over his body including the face. Sufferers will humanlike lion without claws and canine teeth.

4. Blue skin diseases
A large family known as the "blue people" lived up to the 1960's on the Creek Kentucky United States. They have blue skin. Most of them lived past the age of 80, with no serious illness. Trait was passed down from generation to generation. The skin varies with the skin condition sufferers blue, plum, to violet.

Illustration picaOrang diagnosed with Pica have an insatiable urge to eat non-food substances like dirt, glue, paper, powder and clay. Although it is believed the presence of a mineral deficiency, health experts have found no cause and no cure for this disorder.

6.Sindroma Vampires
People with this disease is always trying to avoid the sun. If exposed to sunlight, the skin will blister and pain.

7. Alice in Wonderland syndrome
 Alice in Wonderland Syndrome (AIWS), or micropsia, is a neurological condition which affects human perception of visual disorientation. A person feels as a human being, part of humans, animals, and inanimate objects as well as smaller than reality. Generally, the object perceived appears far away or extremely close at the same time.

In their vision, the dog, may appear the size of a mouse, or the car will be smaller. This condition is also called a vision or hallucination tiny little man.

8. Blaschko lines
 Blaschko lines is an extremely rare phenomenon and can not be explained medically. Uniquely human anatomy was first discovered in 1901 by German dermatologist Alfred Blaschko. Blaschko lines are invisible due to interference patterns of human DNA. The disease is inherited and seen in the skin or mucosa with striped patterned visual V or S in the back, chest, and abdomen.

9. Living corpse syndrome
It is a syndrome of mental depression and suicidal tendencies. Patients will complain of losing everything treasure, part or all of the body, and believe they are dead or walking corpses.
These fantasies are usually developed and the patient may say that he could smell his rotting flesh or feel the worms crawling in his skin. This phenomenon is often a recurring in people who experience sleep deprivation and cocaine psychosis.

10. Jumping Frenchman Disorder
Its main characteristic is that patients are surprised by the sound or sight was not only surprised but reflexively going to hit their arms, crying and repeating the words. First discovered in the French-Canadian loggers in Maine.

Source : Vivanews, google.com

Sunday, July 17, 2011

Get used to eat 3 bananas a day

Who does not know this fruit. Yellow oval shaped and are often used as a friend for coffee or tea. Bananas, not only filling but also very healthy. If you rarely eat bananas, from now on try to eat this fruit regularly. According to scientists, eat three bananas a day can reduce stroke risk. Banana for breakfast, lunch and opening night will provide adequate potassium to reduce the likelihood of blood clots in the brain around 21%.

The discovery was made by scientists from England and Italy. This gives people who are at risk of stroke intake of new options that are rich in potassium than spinach, nuts, and fish.
Although some previous studies say that the banana is important for controlling blood pressure and preventing stroke, the results are not always consistent. However, new research published in the Journal of the American College of Cardiology have scientists analyzed data from 11 different studies since the era of the '60s and combined to obtain the overall result.

They found daily potassium intake of 1.600mg or less than half the recommended daily amount of potassium for adults at 3.500mg. The amount is enough to reduce the risk of stroke more than a fifth.
The average banana contains 500 mg of potassium can lower blood pressure and controlling body fluid balance.

Scientists from the University of Warwick and Naples said the intake of potassium in most countries well below the recommended daily amount. Meanwhile, too little potassium can lead to irritability, nausea, irregular heartbeat, and diarrhea.
But if you eat foods rich in potassium and reducing salt intake, the global annual death rate from stroke can be reduced by more than one million per year.
Scientist says in its report, "It can reduce many as 1.155 million deaths from stroke each year on a global scale."

"High blood pressure is biggest stroke driving factor, and this research has shown that potassium can help lower blood pressure," said one spokesman for the Stroke Association.

Source : google.com

10 Mobile That Will Make You So Attention Center

If I mentioned the HP that makes you the center of attention so I'm not offended or expensive sophisticated mobile phone. No. .. no .. no way ... even most of the phone is quite old school. This is because the phone is made from recycled materials, second hand machines, and unique in his expert hands become dilapidated mobile phone is a beautiful work of art. Now let us consider the mobile phone 10.

10. Romantic mobile
With leaves, vines and design mother of pearl keys, this phone seems perfect for fans of romantic steampunk design. Background of red leather and copper case provides an interesting combination of colors and the coolest is a small silver ornaments for the menu button that looks like a key-wind. This is the first mobile Ivan Mavrovic's steampunk works, created around 2008.
9. Steampunk flip cell phone
Skylanth first gave it a layer of silver paint before tacked on an old watch gears, and finally add some sparkly bits to give a feminine touch. And although it might be a little big on one side with all the clockwork repurposed.
This phone is the only flip model in our list, and its creator, * Skylanth, not quite sure how to categorize his ideas.
8. "Vamp" mobile
"Vamp" other phones work Mavrovic, who became a legend among steampunk. "Vamp" is a stunning mobile phone that looks fancy like half shoe, half-paw - a unique combination.
The combination of color and detail its amazing: Color black, claw-like form of display, a feature-studded ornaments of silver with turquoise stones and a key that looks like pieces of corn, or maybe the teeth.

7. Steampunk iPhone
IPhone casing there is any version of his steampunk, and please note that the old clock attached to it still works!
Do not worry about taking this case because it has been given an additional layer of protection, the artist also polish it with a layer of automotive polymer for added protection.
6. STP mobile
Note the screen is actually made from a watch glass, hp Mavrovic work is also shiny objects as a button to add it. Recycled copper casing, turquoise jewel of the old bracelets and accessories brass flowers at the top right of this phone gives a unique look. When you remove the phone from your pocket, the people near you certainly envy.
5. Steampunk iPhone clutch

You can call it casing could also call it a drawer, because the bottom can indeed be made to save your goods
4. M47 Automatic
One more amazing is the M47 Automatic design, Nokia mobile phones inside the casing is made of leather and small accessoris, repurposed metal gears. Wheels, coils and wire - anything in the toolbox someone seems to have been used to make this phone. Do not miss the screws to lock!. Hooks on top to put the phone on your steampunk clothing or to hang it when not in use.
Again Mavrovic is behind the design of this phone.

3. Retro de Luxe
Again Mavrovic work, this phone is called "Retro de Luxe". This phone is made from parts of old typewriters, obtained from a collector friend Mavrovic's. The button is not printed but the form of handwritten letters, which adds additional charm to the piece, like a black onyx stone is used as a menu button. There is a cover of an old dial clock repurposed, there is also a hook made from a picture frame hook.

2. Ozone battery
"Ozone Battery" Mavrovic other works, Sounds like an alien device. Made from old typewriter, old clock parts, fish eye lens, bolts, and aluminum and steel.

1. SteamPunch phone
Arthur Schmitt from the French designer creates steampunk, his work won the "Most mutated Design." Made of wood and metal parts, a sleek yet simple design, the phone has no keyboard or screen. Uniquely: Before using your phone, the user must activate it by entering the paper punchcard with binary-encoded information.

Source : google.com

How to Use Twitter for Business

Currently, many Twitter users use marketing new ideas, opportunities, information, services, and products through these social networking. For all types and sizes of businesses that will do the promotion and marketing of customer service with Twitter, it's good to follow some tips below: 

1. Determine objectives and outcomes 
If the business through the site traffic, think about strategy. Twitter community has always interact in real-time. Add the format of a conversation on your business site that directly connects to Twitter. 

2. Set up a Twitter account 
If you really take advantage of Twitter for business, it takes an employee or of your people who are dedicated to get involved. Eg to monitor accounts and handle customer complaints. 
In order to simplify the business interacts with several profesioal in Twiiter, make the account which identifies your business. With a simple @ TwitterName, your business name will be recognized by others. Bina trust your employees or subordinates to disseminate information to millions of people quickly. 

3. Using the original identity 
Use of original identity or brand is critical to doing business. For example, by downloading one at a photo company profile. Manage your profile information, employee lists, accounts and original initials. 

4. Choose the right people 
Remember your business profile is open to the public. Make sure subordinates or your employees can keep the company's credibility. Block and delete all content and reports that contain spam and adult content. 

5. Input humor 
When people are free to cultivate the opinions and talk freely through the messages of 140 characters on Twitter. Every now and then make the words that customers appreciate the comfort that the information inserted on the tips.

Source : google.com 

Singing is good for health

My mother liked to sing. Cooking, sewing, sweeping, all lived singing. Minimal hum. As a result, I also love to sing contaminated. Later, after great, I joined the choir and fun to make vocal group who frequent gigs on college campuses.

Now, after working so mom cum lovers, I am still singing activities continue with a special purpose: to please. Precisely relieve stress, aggravation and things like.

It turns out that my habit of living is good for health! According to Drs. Mehmet C. Oz, singing turned out to have many health benefits. Here it is:

  1. Lowering blood pressure. When we sing, the emotions subside and the push blood pressure to normal position.
  2. Increase the hormone oxytocin which encourages a sense of 'love' increases.
  3. Makes us breathe more easily, avoid shortness of breath.
  4. Calm the mind and body, so that we become more relaxed.
  5. Assist the process of recovery of stroke patients.

Talk will be difficult
performed stroke patients. But the muttering and singing will help restore the muscles of speech.

Well, so let us begin to sing. What song? Anything, which is important to make the heart merry, excited or just feel more calm.

What about sound quality? Ah, it's not important. As long as you sing, it was good. Easy right? Let us sing, Mom! Encourage the child and husband as well. There must be benefits that feels later.

source : google

Saturday, July 16, 2011

9 Impact of Children's Sleep Deprivation

Children who often have difficulty in receiving lessons in school or concentrate his task is often misunderstood form of conduct disorder is difficult to concentrate or Attention Deficit Hyperactivity Disorder (ADHD).

But actually if observed further, many children are difficult to concentrate due to lack of time your child rest or sleep. This is often not realized by the parents.

Sleep disorders in children could prove to affect the entire family. School age children need at least 10-12 hours of sleep per day. Homework, sports, after-school activities, TV, computers, and video games and busy parents can contribute to the lack of sleep for children.

A recent study has shown the impact of a child is sleep deprived. Among them are easily tired during the day, difficulty in concentration, irritability and frustration, and difficulty modulating impulses and emotions. Here is a wide range of effects caused by sleep-deprived child:
  1. Sleeping in class. This is such a natural that if a child less sleep at night, as a result he would sleep in class the next day. This impacted on the loss of information provided by the teacher and may only listen half-heartedly. Children will not feel fresh and energetic.
  2. Lack of concentration. Lack of sleep will cause fatigue in children and he can not focus well on subjects that are important.
  3. Grumpy. Lack of sleep can cause irritability or behavior of children who tend to be hyperactive, making it difficult for children to concentrate in school.
  4. Decline in IQ. Researchers at the University of Virginia found the children who suffer from insomnia, decreased intelligence. They can also score lower grades in school and may not be able to develop good relationships with peers. Experts argue that sleep may protect memory from a memory disorder. The faster you go to sleep after studying for exams, the more likely you are to remember it later.
  5. Emotional problems. Lack of sleep can increase the stress hormone cortisol. The result could occur problems associated with depression and anxiety. This can make children feel sad, angry, tired, sick and worried all the time. Because he was only a child, so it's hard for him to be able to know how to handle negative emotions. Children can only cry, lose all hope and confidence. Fear may begin nesting in his mind.
  6. Weight problems. A study from the Johns Hopkins Bloomberg School of Public Health found that sleep deprivation can cause obesity in children. Known, for every additional hour sleep in children, the risk weight decreased by 9 percent. The study also found that children who lack sleep 92 percent more likely to be obese as adults than those who get enough sleep.
  7. It's hard to think logically. Lack of sleep resulting in exhaustion and can kill the ability to think in a logical way. An active mind is very important for a child can think logically. All the lessons children learn in school may be lost due to lack of sleep.
  8. Development of ADHD. A study conducted by the University of Michigan and published in the journal Pediatrics found that sleep apnea, snoring and other sleep disorders dapatmemberikan contribution of ADHD in children. Parents of children with Attention Deficit Disorder (ADD) usually assess their children's weak and often restless during sleep. Even in some cases these children are found more frequently wake at night than their peers.
  9. Diabetes. This is another adverse effect of sleep deprivation in children. Sleep deprivation in children affecting the absorption of glucose. According to the American Diabetes Association, the reduced two hours of sleep per night for a week was associated can affect insulin resistance, thus increasing the risk of diabetes. The risk of obesity due to lack of sleep can also increase the risk of type 2 diabetes later in life.

 Source : google.com

Bask 15 minutes in the morning will give so many benefits for babies

Newborns generally have a tendency to yellow because his organs were not functioning perfectly in processing bilirubin. This is called physiological yellow. Well, the morning sun has a blue light spectrum that are useful to reduce levels of bilirubin in the blood.

Usability Next morning sun is warm the baby's body while helping to remove the mucus from her throat. As a result, voice-ngrok ngrok babies breath, especially the talented allergies, can be reduced. Especially if he is dried in a supine position, the baby's chest, from the bottom to the neck, patted it gently.

Do not forget, the morning sunlight also stimulates the formation of vitamin D in the body. This vitamin is known to function as an opener to be easily absorbed calcium into the blood stream, until finally united in the bone. Exposure to the required need not long, just about 15 minutes in the morning.

Notice Time
To gain the maximum benefit and avoid the baby from the unwanted effects there are 9 signs that should be observed when drying baby. What is it?

1. Choose the right time
The best time for drying the baby is between the hours of 07:00 to 8:00 a.m. the morning for about 15 minutes. Do not be too long because the baby's skin is sensitive and Do not hang your child over at 08.00. Exposure to the sun before the noon-containing A and B ultraviolet rays that can damage the membrane of the skin, causing redness and burning and damage mechanisms of cell regeneration.

2. Not wearing
That way not only the chest are exposed to the sun, but also the back. O, yes, pay attention to the eyes. Keep your little eyes back to the sun exposure to avoid the risk of damage to the lens and retina of the eye.

3. Choose a location that is not too open
Location does not have to hang in the open air with exposure to direct sunlight. The place is somewhat protected but can be broken into the sunshine, have also qualified really. When the weather is windy, jemurlah child in the room (mirror). Origin clear glass, the baby can still enjoy the sun rays warm enough.

4. No age limit
Given so many benefits, there is no age limit for drying the baby in the morning. Generally, newborns to age 1 week routinely dried in order to prevent / reduce the high levels of bilirubin. However, if after that it continues to dry habit also will not hurt. Sunlight stimulates the production of vitamin D is beneficial for bone formation. Just so you know, bone formation will continue until the age of 20 years.

5. Beware if your baby is sensitive
Photosensitive Babies should not be exposed to the sun because their skin is very sensitive. Will only lead to dry patches on the skin Meral.

6. Premature babies should not be dried in the sun
Premature infants are advised not to sun, especially in the first weeks of his birth. At that time the infants were born preterm was still requires a stable temperature. Meanwhile, when dried, is should be able to adjust his body to the outside temperature. This could jeopardize his safety.

7. Never leave your baby alone when dried
Avoid leaving the baby alone when dried. Take advantage of this moment to do some useful activities. For instance, do the baby massage. Use baby oil when massaging. This oil can also simultaneously protect the skin from drying when dried in the sun.
Even if the baby massage is not possible, invite your child to talk (Do not forget to make eye contact with him). Sure is not yet understood conversation with you but sebaaknya communication like this will make the relationship between you and your child more closely. Oh, yes and talk, give is a gentle caress. Although this movement is so simple yet profound benefits that can form a sense of security in the baby that will affect his confidence in the future.

8. Clean up can be more detailed
Drying the baby's schedule is generally done before a bath. Use of this moment untul perform clean-up activities with more detail. For example by cleaning the baby's body parts that are often overlooked-like folds around the ears, thighs and hands the baby-with cotton soaked in baby oil. After the manure is raised, the baby can be bathed.

9. Beware hipertemi
When exposure to the sun so scorching, reduce time to dry. If over time the baby is feared having Hipertermi (increased body temperature). Baby ideal temperature between 36.5 ° -37.5 ° C. Conditions Hipertermi risk of causing interference with the body's metabolic functions baby, brain and other organ functions. 

Sumber : flixya

Friday, July 15, 2011

Tips to Overcome Nausea Vomiting During Pregnancy Young (Morning Sickness)

What is morning sickness? Morning sickness or nausea and vomiting usually occur during the initial 3 months of pregnancy (first trimester).

Every pregnant woman will have a degree of nausea that is different, there is not really feel anything, but there is also a feeling of nausea and some even felt very nauseous and vomiting all the time and require treatment (hyperemesis gravidarum).

Remember that every pregnant woman with the special characteristics of each, so are you!

Some tips to help you cope with "morning sickness" or nausea-vomiting during early pregnancy:

  • Eat small amounts but often, do not eat in large quantities or portions would only make you grow sick. Try to eat when you should eat small meals but often.
  • Eat foods high in carbohydrates and proteins that can help you cope with nausea. Many fruit and vegetables and foods high in carbohydrates such as bread, potatoes, biscuits, etc.
  • In the morning when I wake up do not jump to hasty wake up, try to sit first and only slowly stood up. If you feel very sick when I wake up in the morning prepare snack or biscuit near your bed, and you can eat it before you try to stand up.
  • Avoid fatty foods, oily and spicy that will aggravate your nausea.
  • Drink enough to avoid dehydration from vomiting. Drink water, or juice. Avoid beverages containing caffeine and carbonates.
  • Vitamin pregnancy sometimes worsen nausea, but you still need folate for you this pregnancy. If nausea and vomiting is very severe, consult your doctor so it can be given the best advice for vitamins that you will consume. And your doctor will probably give the drug to nauseated when necessary.
  • Vitamin B 6 is effective for reducing nausea in pregnant women. Should first consult with your doctor to use.
  • Traditional Medicine: Usually people use ginger in reducing nausea in a variety of traditional treatments. Research in Australia states that ginger can be used as a traditional medicine to relieve nausea and safe for mother and baby. In some pregnant women who consume fresh ginger or ginger candy to overcome sickness menbantu.
  • Rest and relax will help you cope with nausea vomiting. Because if you stress will only aggravate your nausea. . Uptake time for you! try to get enough rest and relax, listen to music, reading books or magazines of your favorite baby etc.. Face your pregnancy with happiness, because it is grace. 

Remember! Contact your doctor if nausea and vomiting become so severe, so that you can not eat or drink anything that can cause lack of fluids / dehydration. (Hyperemesis gravidarum).

Believe Morning sickness or nausea and vomiting in early pregnancy it will pass without you knowing it and this will be one of the interesting experiences during your pregnancy --- just think about the little one will be coming soon with a million happiness.

Adding weight is a difficult and exhausting process

Adding weight is a difficult and exhausting process. Some people think to put on weight much easier than down. This assumption was wrong! Both are not easy to do. Hopefully these tips can help you reach your desired weight.

One of the best tips to keep in mind is to do everything BIG! It means, "to be great you need to eat and lift a huge burden." Say the sentence again and again into the head until you can internalize it, because lifting weights and proper diet becomes absolutely necessary in order to gain weight, as well as discipline and determination rounded.

Begin Counting 
Count the number of calories you consume each day. Does not mean having to alter or change your eating habits, eat that you want to eat and take note of how many calories you consume. This is important, so try to be as accurate as possible in a note. After that weigh you, and see the changes.

Be careful Choosing Your Diet Menu 
Eating is the most important thing you need when you want to gain weight. That is going to need more food calories will you eat than you would burn. To meet your calorie needs, begin eating 5-6 times a day. Which means, you will eat every 3 hours.
However you must be careful with what you eat. Diet should be filled by the kinds of foods that can help raise a healthy weight, rather than foods that contain saturated fat and high simple carbohydrates or sugary high. Tingkatkanlah consumption of foods high in protein that will help shape your muscle mass, because it adds a healthy weight means you have to increase muscle mass.

Weigh the Board with Regular ...
Weigh your body at least once a week. You will know if there is a certain weight in a short time. Do not expect miracles. No one can raise the weight is 5-8 pounds in a short time.

Say No to Fat Saturated
You will not want to gain weight when you know it's all just fat right? So, get rid of bad fats such as chips and candy from your diet. No more McDonalds and forget all that fried. Instead, start the consumption of foods with high protein and low fat foods like tuna, shrimp, squid, chicken breast, turkey, fruits and vegetables.

Drink Lots of Water White
Drink water as much as 8 s / d 10 glasses every day. The more water that enters the body the better. You need energy to gain weight and energy needs water.

Sleep is Enough
To function properly, our bodies need adequate sleep. When you sleep your body needs at least 8 hours at night.

Our bodies respond in different ways, so results may vary. So if you eat well, lifting weights diligently coupled with a magnifying supplements increase muscle and hope weighing 5 kg or more in 6-8 weeks.

Maintain Eye Health Tips While Working At Home Monitors

Computers and other equipment, such as monitors, have become common in every office work. It is not strange if many people have to work in front of the monitor all day. At first we might be a little worried about the impact of computers and monitors radiation emitted rays can damage the health of the body, especially the eyes. However, experts did not ever give up to create equipment that semakinramah with the environment and health.

Still, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck. Here are some tips to overcome fatigue and eye strain while working in front of the monitor. Hopefully we can keep the gift yangtetap eye, although they had to work long hours.

1. Work in a fairly light room.
Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust light from the window. Put the overhead lights. Avoid staring at the light directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough agarmata you do not work hard.

2. Use filters monitor.
To Reduced glare and radiation emitted by the monitors, use the monitor glass filter. Talk to your computer equipment vendors to get a good filter and capable to reduce the influence of radiation, not just dim light of the monitor. 

3. Check your monitor.
Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or not comfortable for your eyes, then it's time to repair or replace the monitor. Better to change the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and dirt that annoying screen

4. Put the paper work to be easily read.
If you must work with a copy or read the paper, then place the paperwork is in close balance with your monitor. This is so that you do not need to go back and forth to focus the view to read your paper work, after reading on the screen.

5. Note the position of the monitor.
Place the monitor screen in such a way as to form an angle of 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and neck cukupnyaman work.

6. Work with "font" that is big enough.
If you must edit the text in front of a computer, make sure the size or "font" letters that you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the writing on the screen monitor. Use the facility to zoom in or adjust the display image on your monitor. When you've finished editing or reading, you can return it to its original position fonts..

7. Rest your eyes
May be useful for all computer users.

source : flixya

Tuesday, July 12, 2011

Weight loss tips

how to lose weight is dedicated to friends who actively seek work hard to diet or lose weight. Just to share a healthy diet tips, quick and practical. Luckily I was petite (read: skinny skinny) so these guns need diet tips, hahahha. These diet tips may also be just right for Matt akang Khai far sono, Chester area. 

Well immediately wrote deh, info tips on how to lose weight diets his:
  • At breakfast if I could choose a high fiber diet plus orange juice drink
  • If you like drinking tea, mild green tea every day can help you burn about 70 calories more a day
  • If you like to drink milk, you should not select the full cream. Please consumption of low fat milk beverage
  • Drink plenty of water. Many people can not distinguish between hunger and thirst. We thought that was hungry (though, actually thirsty), you will consume the food (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to find out if you're still hungry. If yes, then you are hungry.
  • Eat slowly way. Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more Cepal which in turn helped to suppress appetite and eating. For those of you who are unfamiliar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
  • Use a smaller plate. Custom in our country is spent on food on a plate, no matter how many calories the food and plate size. As a workaround, use smaller plates. You will feel full by eating less.
  • Limit your carbohydrates. Foods high in protein such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.

Maybe it wrote simple tips regarding your healthy diet. Moga diet tips can be quickly can make you thin and become more confident with weight loss.

Tips / How to Maintain Healthy Eyes Stay Free Farsightedness, Near And Avoiding Cataract Eye Disease

To make your eyes stay healthy and be able to see something obvious and clear for both distance and near should do the following:

1. Watching Television Never Too Close
Safe distance to watch television I think it was 2 meters for size 14-inch tv. For a more wide-screen automatic greater distance. Watching a movie theater screen should also take the rearmost seat.

2. Work / Play Computer Never Too Old
Get used to spending time in the move in front of a computer screen. For example every 15 or 30 minutes once a rest to see that far away for five to ten minutes so the eyes are not always in a state of tension due to see the screen with a very close distance.

3. Playing Video Games Never Too Close
Children nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation or other similar games vido close to the tv screen. Better get used to scold children who play the game too close. The distance is similar to point number 1 above.

4. Reading Books
Read a book a safe distance is 30 cm. If too close to be able to create eye strain and lead to nearsightedness in the long run. Reading books is also not allowed while sleeping. Information was also be quite such a bright fluorescent lights. Thus the health of the eye will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway such as motorcycle taxi drivers, policemen, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust into the eyes because it can make the eyes so the infection and makes the eyes cataracts.

6. Eat Nutritious Food, Fiber and vitamin A
Eyes need to intake of substances that are nutritious and vitamin sufficient to maintain the condition of keeping fit. Get used to eating foods that are fibrous and have adequate nutrient content. You can also consume or mekanan supplements containing vitamin A eperti carrots, avocado, tomato, papaya, and so forth.

Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate these tests require that your eye health hale and hearty. Call your doctor whenever you have a problem with the eyes. Good luck.

Tips to Remove Scar Easily

Have you ever fell, hit the exhaust, or whatever makes you hurt? Well, not when it's just pain, but you definitely feel uncomfortable because the scars are. There are probably wants to look perfect in front of people. Well, how do I eliminate the twelve cuts? Relax, you can do it easily.

To remove the scar for years, you can use bleach. Instead of bleach to make your clothes be white, but a tool that people use cosmetics to make them much brighter face. Well, by adding bleach, you wound becomes visible as regular skin. But, how to eliminate this little need money, because each one of you want to travel you must buy it and wear cosmetics.

In addition, when you just hurt, do not let them cause scars. Avoid consuming soy as it can make it go black. Eat coconut which can make it white. In addition, Geraeldo.com ya got a good recipe. Use only charcoal wonder drug. With charcoal, the scar can be no trace. I've proved it. The trick, puree charcoal, then apply on your wound. For more information you can visit the blog that I have that link. Why? That's because the charcoal absorbs all the substances that function around it. That way, the germs get into your wound to be absorbed and will not cause scars.

Eliminating it is easy is not it? However, there is one other way that you can use. Some say that the tea bags that you take can remove the scars. But sources said the following, do not have mixed the sugar. Well, it's topical tea bag into your skin. Then, scrub-brush and do it regularly until the mark disappears. Well, you choose which way is up. It all works really. Appearances can you also go back to normal and can exist again. Those who have tried the above, do not forget to comment ya back here. Prove dong how to remove the scar is false or even misleading.

Natural Ways to Overcome Sore Throat

Your throat sore? Although pain is often indicate the presence of other diseases such as flu, fever, tonsillitis, or glandular fever, you do not have to directly consume drugs. You can speed healing with natural remedies some materials such as turmeric, lemon or coconut oil.

1. Gargle with turmeric and salt water
Combine 1 / 4 teaspoon turmeric and 1 / 2 teaspoon salt into a glass of warm water.

2. Drinking lemon juice with no sugar
Combine 2 tablespoons lemon juice (juice of 1 / 2 lemon) into a glass of warm water. Avoid added sugars. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before meals).
This method is believed to relieve pain and irritation in the throat. This fluid will also soothe the stomach and intestine clean.

3. Apply coconut oil
Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body.
Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

4. Avoid sugar and all processed foods
Sugar weakens the immune system and aggravate disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, avoid them.

5. Accelerate recovery with lemon juice and vegetable
The body spends quite a lot of energy to digest food. Therefore, it helps you avoid heavy meals and replace them with the soup, vegetable or lemon juice without sugar.
That way the body can store more energy and use it to fight the disease. This type of fasting diet like this will speed recovery.

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