If you have type 2 diabetes it will mean that there are some
restrictions on your diet. This does not mean though, that you still
can’t enjoy socializing with food. Now that the summer is here you might
be considering a cookout. There is no reason why you can’t enjoy your
diabetes meal plans in the great outdoors just like everyone else. It is
important though, to stick to food that is not only healthy, but also
that won’t put blood sugar levels at an unacceptably high level.
Nearly everyone knows about the dietary risks of summertime cookouts;
the menu tends to be loaded with items that are high in fat, high in
calories, and full of grease. # However, there are healthy low fat salad
recipes alternatives that you can include in your next cookout to
ensure that your menu stays tasty, but won't ruin your dietary goals.
Here are some healthy food choices to add to your next cookout:
Grill Veggies
Cut veggies, such as peppers and onions, to roughly the diameter of a
silver dollar. Dust them with a light layer of extra virgin olive oil
and season to taste.
Wrap the veggies tinfoil and throw the package on a grill. Cook the
veggies alongside your hotdogs and hamburgers for about 20 minutes, or
until the veggies are tender and hot.
Mayo-free Potato Salad
Not all potato salads require mayonnaise. In fact, without the mayo,
potato salads can be quite healthy and incorporate not only a healthy
dose of carbohydrates, but also onions, celery, oils, and dairy. Check
online for mayo-free potato salad recipes that suit your taste buds.
Full-Fruit Popsicles or Ices
Instead of offering ice cream or another high fat, high sugar dessert,
plan low fat desserts ahead and make your own full-fruit popsicles or
ices. Simply freeze any flavor of 100% fruit juice in an appropriately
sized and shaped container, add small fruit chunks, and serve. You can
find Popsicle trays in just about any grocery store. Always prefer to
use sugar free candies and deserts in summer.
Limit the Alcohol
Most people enjoy having a summertime beverage, such as a margarita,
daiquiri, or even a simple beer during a cookout. However, many fancy
drinks are loaded with sugar that is not healthy for Diabetics. While a
splurge may not hurt every now and then (as long as you monitor your
blood sugar level), it is always a good idea to have low-sugar
alternatives or sugarfree desserts. One of the best low-sugar alcohol
beverages is rum and diet coke.
The Right Melons
Watermelons are classic cookout favorites. However, watermelons are
notorious for having loads of sugar and calories in them. In fact, one
slice can pack as much as 80 calories. Instead of serving watermelon
wedges at your next cookout, opt instead for honeydew or cantaloupe.
You'll still enjoy a flavorful slice, but you'll only get about half the
calories and sugar .
When going to sleep always prefer to check your blood sugar levels
by glucose monitoring system!
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