Tuesday, September 13, 2011

maximize calorie burn sleep

Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat made in hopes to burn calories as much as possible.
When age is still relatively young and have enough stamina, you may still be able to do the exercises frequently. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.
One way that might be done is to maximize your body burning calories at rest. Perhaps many do not believe that you can actually burn more calories while sleeping. But this really can happen!
Here are some habits that, if applied in everyday life can help you lose weight while you are soundly asleep:
1. Dinner 3 hours before bedtime
If you have dinner just before bed, then the digestive process becomes incomplete and sistenya be slow. Not only will this make the flab increases, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and metabolic rate are good while you rest.
2. Walking after meals
Walk after you eat dinner with a slow speed or medium. It helps the digestive system function better and keep your metabolism stays high during the hours of sleep. The quality of your sleep is also increased by walking for a while.
3. Exercise of physical force
People who practice weight lifting during the day to burn more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is resting.
4. Turn off the heating
Body's natural defense mechanism is built so that if you feel cold, then your body will spend more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within the body, not from an outside source such as using space heaters.
5. Drinking green tea or warm lemon water
Both of these beverages contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. These drinks may make you feel fresh and energetic throughout the day.
6. Sleep for 7 or 8 hours each night
Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if sleep needs are met, you will have a better metabolism, all day!
7. Relax and meditate before bed
If you include people who likes to sleep with anxiety and tension, it would be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Again, good sleep will lead you to good health!
 
source : flixya 

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