Tuesday, July 12, 2011

Weight loss tips

how to lose weight is dedicated to friends who actively seek work hard to diet or lose weight. Just to share a healthy diet tips, quick and practical. Luckily I was petite (read: skinny skinny) so these guns need diet tips, hahahha. These diet tips may also be just right for Matt akang Khai far sono, Chester area. 

Well immediately wrote deh, info tips on how to lose weight diets his:
  • At breakfast if I could choose a high fiber diet plus orange juice drink
  • If you like drinking tea, mild green tea every day can help you burn about 70 calories more a day
  • If you like to drink milk, you should not select the full cream. Please consumption of low fat milk beverage
  • Drink plenty of water. Many people can not distinguish between hunger and thirst. We thought that was hungry (though, actually thirsty), you will consume the food (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to find out if you're still hungry. If yes, then you are hungry.
  • Eat slowly way. Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more Cepal which in turn helped to suppress appetite and eating. For those of you who are unfamiliar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
  • Use a smaller plate. Custom in our country is spent on food on a plate, no matter how many calories the food and plate size. As a workaround, use smaller plates. You will feel full by eating less.
  • Limit your carbohydrates. Foods high in protein such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.

Maybe it wrote simple tips regarding your healthy diet. Moga diet tips can be quickly can make you thin and become more confident with weight loss.


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