Tuesday, July 12, 2011

Tips / How to Maintain Healthy Eyes Stay Free Farsightedness, Near And Avoiding Cataract Eye Disease

To make your eyes stay healthy and be able to see something obvious and clear for both distance and near should do the following:

1. Watching Television Never Too Close
Safe distance to watch television I think it was 2 meters for size 14-inch tv. For a more wide-screen automatic greater distance. Watching a movie theater screen should also take the rearmost seat.

2. Work / Play Computer Never Too Old
Get used to spending time in the move in front of a computer screen. For example every 15 or 30 minutes once a rest to see that far away for five to ten minutes so the eyes are not always in a state of tension due to see the screen with a very close distance.

3. Playing Video Games Never Too Close
Children nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation or other similar games vido close to the tv screen. Better get used to scold children who play the game too close. The distance is similar to point number 1 above.

4. Reading Books
Read a book a safe distance is 30 cm. If too close to be able to create eye strain and lead to nearsightedness in the long run. Reading books is also not allowed while sleeping. Information was also be quite such a bright fluorescent lights. Thus the health of the eye will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway such as motorcycle taxi drivers, policemen, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust into the eyes because it can make the eyes so the infection and makes the eyes cataracts.

6. Eat Nutritious Food, Fiber and vitamin A
Eyes need to intake of substances that are nutritious and vitamin sufficient to maintain the condition of keeping fit. Get used to eating foods that are fibrous and have adequate nutrient content. You can also consume or mekanan supplements containing vitamin A eperti carrots, avocado, tomato, papaya, and so forth.

Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate these tests require that your eye health hale and hearty. Call your doctor whenever you have a problem with the eyes. Good luck.


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