How To Improve Memory

Be thankful if you are a person who has a memory "super" means more quickly understand and can remember in a long enough period of time. And for those of you who have a memory with a mediocre quality like me do not be too sad because eMingko Blog has some tips on how to improve memory, just let's discuss.

Physical & Psychological Conditions

The first is called of course it is the most important, fit physical condition will make it easier for us to accept that input to the memory storage process becomes easier. So also with psychological conditions, in conditions of stress we would be very difficult to process the input.

Nutrition

Nutrients like fuel and the body is the engine, how the engine running if the fuel does not exist. Protein and omega 3 is very good for improving memory, protein is the main substance needed by the body, while omega-3 is a substance that is needed for brain development.

Panca Indra

To accelerate and improve memory multiple senses should be used. Like when receiving the subject matter while at school / college, we pay attention to the eyes, ears to listen, then say it and hand write. The point see, read, listen, write will make the process run better recall compared to just write it.

Focus

We can not do [remember] more than one activity simultaneously and hope all works well, demonstrated just listen to the song while watching tv we would have to ignore one of them to be better focused with one activity for better results.

Environment

This one's for sure, we imagine disuruhh memorize the book and read it in a football stadium when a game packed with noise. A conducive environment makes it easier to process the input to be remembered.
Here are some tips on how to improve memory, may be useful

source : flixya

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The difference is less blood with low blood

Anemia and low blood are two terms at a glance seem to have the same sense it is not. Sometimes many are still confused or think less blood and low blood are the same. So this time we will discuss about the lack of blood and low blood.

- Anemia

Less blood is the term of the shortage of red blood cells stau Hb [hemoglobin] is often called anemia. The cause quite a lot, ranging from blood cell disorders, iron deficiency, vitamin B12 deficiency may also be due to impaired absorption of nutrients in the intestine. To overcome the lack darahbisa by consuming foods with high iron [kale, spinach] and red meat.

- Low Blood

Termed low blood for low blood pressure or hypotension. Causes of low blood pressure one of them is the declining physical condition, lack of red blood cells and the lack of activity. To cope with low blood pressure can consume red meat, dairy and exercise regularly.

source : flixya

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Healthy lifestyle every day

Currently for a healthy life is a difficult thing again. Whether it's because of the climate, radiation or a solid job. This leads people to live better longer. Generally for the urban community to live better without pnyakit is a difficult thing again. Although we maintain the health of the sport, but the urban air can be the cause of the disease. Not only that, it turns out that there are snacks on the streets can also be a cause of disease.

-  Avoid bad habits

Unfavorable habits can cause us disease. Such as smoking, alcohol (liquor), drugs, etc.. This can lead to disease easily attack us. Not only that, we also could be affected as others like senile easy, lazy, grumpy, etc.. For that try to avoid habits that dumb.

-  Avoid casual sex

Part of sex is good for people. But it would be honorable and terpujinya if sex is done responsibly and with the blessing of many people. Most sex is trivialized for couples who are used to do it or for people who are easily aroused without a strong faith.

-  Jelly-jelly choose food

Comfort food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples include the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass. Buy food and beverages where it can be assured of cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place as well as processing and selection of raw materials food / beverage.

-  Maintain cleanliness and regular exercise

Own personal hygiene should be noted and well guarded because it is associated / linked closely with how we look at the general public. Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases. Get regular exercise can stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or exercise full like play badminton, soccer, marathon running, tennis, basketball, and others.

source : flixya

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TIPS: 4 healthy to old tricks

Having a healthy body and skin, and ageless, is not enough just to drink health supplements or beauty products to use. You also need to implement a healthy lifestyle in everyday life.

In addition to the intake of foods rich in nutrients, there are four habits that you must do regularly, if you want to get the body healthy until old age. This is her tips, as quoted from Glamour.

1. Avoid stress

Stress triggers the adrenaline, a hormone that causes the reaction increased heart rate, sweating and shock. Three of this reaction will divert blood flow to the muscles, so far from the skin so the face looks pale. Under conditions of stress are acute, facial muscles will tighten and cause the onset of fine lines. Stress can also weaken the body's immune system, which mengakibatnya body easily hurt and cause the skin more vulnerable to pollutants and extreme weather.

Try to keep the balance of the body. Ranging from food intake to maintain healthy, balanced between work and leisure, and joined the practice of yoga to body and soul healthy and calm.

2. Do not exercise too hard

Regular exercise can increase the body's ability to receive a supply of oxygen and nutrients and remove toxins in the body. The result, the body becomes healthy and beautiful skin looked flushed. But if exercise is done excessively or too hard, will add to stress levels, causing hormonal imbalance and dehydration.
Do exercise fairly, at least three times a week with a balanced workout. Combine several types of exercise such as cardio, weightlifting, yoga or pilates. Combining three or four types of exercise will give you more optimal results for the entire body.

3. Avoid excessive sugar consumption

Eating foods that contain lots of sugar will damage the collagen and neutralizing anti-oxidants in the body. As a result, the skin will look older because of anti-oxidants are no longer able to fight free radicals that damage the skin and body cells. Remember, sugar is not only found in sweet foods such as chocolate or candy. But also on bread or white rice. In order for the health of the body is awake and stay young, consume sugars and complex carbohydrates contained in brown rice, whole grain breads and fruits.

4. Enough sleep

When you're asleep, your body will produce hormones that stimulate the production of collagen and elastin. Makes the skin look young and healthy, and maintain a healthy body. Lack of sleep will cause eye bags, dark circles under the eyes, skin dull and listless body. Sleep at least seven or eight hours a day.

source : flixya

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Recognize the 10 migraine triggers

Following this, iVillage provides 10 steps to recognize the things that can cause migraines.1. Food

Food below could be a migraine trigger, so it is important to identify a sensitive one for you. Because it could be one of these foods is a food ingredient for a product. So read the labels carefully.
These foods, including bananas, beer, wine, red wine, dairy products, such as ice cream, milk, yogurt, cheese, fermentation products, fruits, tamarind, papaya, red plums, pickled fruits, soy sauce, MSG, avocado, chocolate, nuts, peanut butter, onion, saccharin found in diet sodas, and foods that contain yeast, such as bread and donuts.

2. Caffeine

Drinking or eating foods that contain caffeine can trigger migraines. So, avoid or stay away from caffeine. Remember, caffeine can be found in coffee, drink regular soda or diet soda, tea, chocolate, and supplements, particularly supplements to lose weight.

3. Monitor your treatment

All the drugs that dilate blood vessels, such as hydralazine or loniten, it could be migraine triggers. Other drugs that can be a trigger is cimetidine, fenfluramine, indomethacin, nitroglycerine, nifedipine, theophylline, drugs that contain reserpine and estrogen replacement therapy or pills in preventing pregnancy. Talk to your doctor about drugs that you consume can trigger migraines. Doctors may recommend other action that has the same effect without triggering migraine

4. Stress

Pressures, loss of a large, anger, conflict, or depression, can all trigger migraines. Interestingly, daily stress is the cause of migraines. Feeling happy, attending events that alter emotions, such as getting married, moving house, or even a child can reduce the risk of migraine. Learning to have time for yourself and find a healthy way to make peace with stress is a major task in overcoming a migraine attack.

5. Aroma

Migraine can be triggered by a smell or smells, like perfume, cigarette smoke, paint thinner, ammonia, and cooking smells. Bright light or glare, sunlight or the movement of cars and trains can also be migraine triggers. Let your friends and family know that they should not use the stinging smell of perfume while adjacent to you and allow air to flow to the area at dinner in the kitchen. If your house is being renovated, ensure sufficient air into the house before you enter it. Use sunglasses during the day and use a cleanser that does not smell.

6. Enough sleep

Too much sleep or interrupted sleep patterns can trigger a migraine. You can minimize it by prioritizing your sleep. If you recently had a baby, ask other family members to come up in the middle of the night. When traveling, ask your doctor which medications can make you fall asleep. If you travel to a different zone, ask the doctor melatonin. Treat any injury or illness that can reduce or interfere with the hours you sleep. Create susana relax before bed, such as turning off lights, eating warm food, turn off the TV, or a warm bath. Regular exercise can make you sleep soundly at night.

7. Physical factors

Any type of excessive activity, like heavy exercise or move heavy items at home, could be a migraine trigger. In fact, the difficulty bending movement can cause the attack. It's important to change a healthier lifestyle, for example during a routine exercise, add weight training or in stages, do not overdo it. Eat fiber-rich foods and drink plenty.

8. Changes in weather

Seasonal changes and sudden temperature, such as temperature, air pressure, humidity, air quality, or a sudden rain that can cause migraines. High air pressure can trigger headaches. For example, mountain climbers, hikers, and skiers who suffer from migraines may experience it more often in areas with high air pressure. In fact, traveling by air can trigger migraines in some people. Talk to your doctor about how to minimize the effects of weather and air pressure that affect the sensitivity of migraine.

9. Hormonal changes

Migraine that occurs in women approaching normal menstrual cycle is called "menstrual migraine". Could be, migraine associated with menopause, in which estrogen begins to decline permanently.
Pengendalikan birth and pregnancy dapai reduce migraines in some women, but also can improve it. In general, use of oral contraceptives should be based on effects that could trigger a migraine. Oral contraceptives with low doses estrogan not a migraine trigger factors. The risk of stroke in women who suffer from migraines increased since the use of oral contraceptives or high blood pressure, also due to smoking.

10. Do not miss meals

Hunger can trigger migraine attacks, missed meals so not a good idea for people who suffer from migraines. What can we do? Do not miss meals. Be sure to consume calcium or eat foods rich in calcium are also useful for preventing osteoporosis. Take a multivitamin daily that contains magnesium.

Source : flixya

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Tips for faster hair length

Every woman has their own idealization of the perfect appearance for him. For example, some women dream of having beautiful long hair. For many women it is perfectly possible, but the process is not always easy. Lengthen hair can not happen overnight and requires consistent effort. 

Here are tips to enhance hair growth faster length:
1. A haircut.

Before you can increase hair growth, you need to get rid of all the damaged hair by cutting your hair.

2. Taking supplements that can help hair growth.

Eat some supplements that can help hair growth, including the B vitamins, especially B6 and amino acids.

3. Cut your hair regularly.

Ends of the hair will generally be easily damaged and may be branched. These conditions will not help improve your hair growth. Trim your hair regularly every 3-4 months, cut the tip of your hair at least 1 cm.

4. Avoid things that can damage the hair.

Hair care using hair chemicals and equipment that use heating, such as curlers and flat irons, can damage the hair so that hinder your efforts to lengthen the hair.

5. Avoid swimming pools.

Swimming pools contain chlorine which can cause damage to the hair and prevent hair perumbuhan you. In addition, a natural salt water or sea water can also cause damage to the hair.

6. Get plenty of protein.

Eating lots of foods that contain protein such as green beans, peanuts, grains, and soy can help boost your hair growth.

7. Treat your hair gently.

Comb the hair gently and carefully, and avoid tying your hair too tight.

 

source : flixya 

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maximize calorie burn sleep

Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat made in hopes to burn calories as much as possible.
When age is still relatively young and have enough stamina, you may still be able to do the exercises frequently. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.
One way that might be done is to maximize your body burning calories at rest. Perhaps many do not believe that you can actually burn more calories while sleeping. But this really can happen!
Here are some habits that, if applied in everyday life can help you lose weight while you are soundly asleep:
1. Dinner 3 hours before bedtime

If you have dinner just before bed, then the digestive process becomes incomplete and sistenya be slow. Not only will this make the flab increases, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and metabolic rate are good while you rest.

2. Walking after meals

Walk after you eat dinner with a slow speed or medium. It helps the digestive system function better and keep your metabolism stays high during the hours of sleep. The quality of your sleep is also increased by walking for a while.

3. Exercise of physical force

People who practice weight lifting during the day to burn more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is resting.

4. Turn off the heating

Body's natural defense mechanism is built so that if you feel cold, then your body will spend more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within the body, not from an outside source such as using space heaters.

5. Drinking green tea or warm lemon water

Both of these beverages contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. These drinks may make you feel fresh and energetic throughout the day.

6. Sleep for 7 or 8 hours each night

Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if sleep needs are met, you will have a better metabolism, all day!

7. Relax and meditate before bed

If you include people who likes to sleep with anxiety and tension, it would be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Again, good sleep will lead you to good health!

 

source : flixya 

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The best way to avoid diabetes

Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary.

Although until now no medicine that can cure diabetes, but actually the disease can be prevented. Health experts have found several risk factors that could cause a person suffering from a disease affecting 8.6 million people in Indonesia.

In the latest and largest study, the experts succeeded in formulating the 5 steps of prevention of diabetes. Making one of the following healthy habits known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.

1. Maintain ideal body weight

Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you who have a history of diabetes mellitus in the family.
"Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent," Jarad said Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute

2. No smoking

In a study conducted on 200,000 people aged 50-71 years who remain healthy, nothing is ever known to be smokers or at least not smoking in the last 10 years.

3. Physically active

Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.

4. Eating correctly

This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. When you have diabetes, sugar in a small amount can make blood sugar levels skyrocket.

5. Avoiding alcohol

Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.

 

source : flixya

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For the Health Benefits of Honey

Honey is the intake that can be consumed by children to adults including the fetus was still inside his mother's womb.

The following are the benefits of honey:

1. Fetus: The fetus is still in the womb is not the same in every person, there is strong there is a weak, to help strengthen the fetus in the womb one of them is to eat honey.
2. Pregnant Woman: Honey helps maintain stamina and infant health during pregnancy, and helping high nutrient intake for the healthy growth of the fetus during pregnancy.
3. Babies: Helping baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needed a high nutrition. Growth and brain development is strongly associated with the intelligence of the mind (IQ) and mental intelligence (EQ). It can be seen today a variety of additional food products either milk or formulated infant porridge with honey as Dancow, Frisian Flag, Sustagen, etc. For that why do not we just give to our baby the best, namely honey.
4. Children: helping to increased appetite (the elements of a complete vitamin B in honey), so that children grow up healthy, lively and carefree and disease resistant.
5. Teens: Usefulness of honey on baligh puberty teens grow very fast, good nutrition and regular will make the growth of the body to be perfect.
6. Adults: stress is a condition experienced by many hardworking result of hard work and lack of nutritious food intake, which in turn can cause various diseases such as thypus, strep and other bacterial infections. Honey is the best solution for hard workers.
7. Seniors: for we are already at the age of information, we realize that our body organs are not as young. So it is very important in helping the stability or the condition of our body is to eat honey

Source : google.com

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The benefits of napping

Do you often take a nap or have time to nap in the middle of the density of activities throughout the day? Be thankful, because according to the National Sleep Foundation study the United States, the siesta is beneficial to humans. Nap for 20-30 minutes can help improve mood, alertness and performance. Some famous people who have a habit of napping: the Prophet Muhammad, Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush.

There are several types of naps:

• Naps planned (also called nap-prepared) in the form of a nap before you really sleepy. You can use this technique when you know that you will be awake longer than your normal bedtime, or as a mechanism to prevent fatigue more quickly.
• Napping emergency happens when you suddenly feel very tired and can not continue the activity. This type of nap can be used to overcome drowsiness while driving or fatigue while using heavy machinery danberbahaya.
• Napping is a habit that occurs when someone makes a nap at the same time each day. Young children may sleep at the same time each afternoon or adult short nap after lunch every day.

Tips nap of the U.S. National Sleep Foundation:

• A short nap (20-30 minutes) is usually recommended for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without making groggy or interfere with nighttime sleep.
• The situation around you can greatly affect your ability to fall asleep. Make sure that you have a resting place to lie down and that the temperature in the room comfortable. Try to limit the number of voices heard and the level of incoming light. While some studies show that spending time in bed can be beneficial, it would be better still asleep.
• If you nap too late, it can affect your nighttime sleep patterns and give trouble to sleep at your usual bedtime. If you nap too early, your body may not be ready for sleep.

The benefits of napping by the U.S. National Sleep Foundation:

• Naps can restore alertness, enhance performance and reduce errors and accidents. A study at NASA to the military pilots and astronauts who are sleepy found that napping for 40 minutes to improve performance by 34% and alertness by 100%.
• Naps can increase alertness directly at the time after a nap and may extend the alert several hours later in the day.
• Naps are scheduled also been determined for those who suffer from narcolepsy, a chronic sleep disorder that is marked daytime sleepiness is excessive and can even fall asleep at inappropriate times.
• Naps can provide a psychological benefit. Napping can be a simple luxury vacations and fun. Naps can be an easy way to relaxation and rejuvenation.

Most people realize that driving while drowsy is extremely dangerous. However, many drivers continue driving when they feel sleepy while risky, putting themselves and others in danger. While a full night sleep before driving is an ideal thing, a short nap before driving can reduce a person's risk of accident due to sleepiness. Experts also recommend a bed if you feel sleepy while driving, you should immediately pulled into a rest area, drinking beverages that contain caffeine and nap for 20 minutes.

Shift work can cause fatigue and impaired performance, especially for night shift workers. In the study in 2006, researchers at the Sleep Medicine and Research Center in cooperation with St. St. John's Mercy Medical Center and St.. Luke's Hospital in suburban St. Louis, MO, look at the effectiveness of naps and caffeine to cope with sleepiness during night shift. They found that both the nap and caffeine both increase alertness and performance among night shift workers and that a combination of nap and caffeine has the most beneficial effect.

James K. Walsh, PhD, a researcher in the study, explained, "Because the body's tendency to sleep at night, terjada and ability to remain productive at night shift can be a challenging thing, even if you have enough sleep during the day." " nap before work combined with consuming caffeine at work is an effective strategy to stay awake in the night shift. "

Negative effects

Although it has many benefits, a nap is not always the best option for everyone. For example, some people who can not sleep anywhere except in their own bed, take a nap at the office or at any place it is not possible for them. Other people who have problems to sleep in the daytime; it can be because certain individuals are more sensitive to daylight than the others - that is, people who feel more sleepy and easier to sleep during the day. Here are some of the negative effects of naps:

• Naps can cause a person to experience sleep inertia, especially if more than 10-20 minutes. Sleep inertia is defined as a feeling groggy and disorientation caused by the wake from a deep sleep. Although this condition lasted only a few minutes to half an hour, it can be harmful for people who have to move immediately after waking from a nap. A decrease of conditions and post-nap disorientation experienced more severe and lasts longer, the less people sleep or nap for longer periods.
• Naps can also have negative effects on other sleep time. Nap long or too late can adversely affect the period and quality of sleep at night. If you have trouble sleeping at night, sleeping during the day would only strengthen such difficulties.
• A research indicates that napping is associated with an increased risk of heart failure in people who are already at risk.

Stigma

Although research indicates that napping is a useful way to reduce fatigue, there is still a stigma-stigma associated with napping :

-  Napping indicate the nature lazy, lacking ambition, and low standards.

-  Napping is only for children, the sick and the elderly.

Although the statements above one, there are still many people who need to be educated about the benefits of napping.

Current research in the journal Sleep research tested benefits based on length of nap nap and no nap. The results showed that napping for 10 minutes to give the greatest benefit in reducing sleepiness and improve cognitive performance. Nap for 30 minutes or more will allow the cause sleep inertia, which is experiencing a period that sometimes occurs after a groggy sleep.

Currently you may be thinking of ways to incorporate a nap in the schedule of your daily routine. Remember that enough sleep regularly is the best way to stay awake and in the best condition. But when fatigue comes, a short nap can work wonders for your mental and physical stamina. 

Source : flixya

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4 Benefits Get up early

Wake up very well so you can feel the water in the morning so you can be healthier. In Addition to good health, get up early also makes people more prepared to face the routines in the morning.

Here are four benefits of waking up in the morning, as follows:

1. Breakfast Time

Skipping breakfast is tantamount to save a lot of diseases, Such as obesity, heart disease and even diabetes. Some people skip breakfast Because of time oversleep in the morning. No breakfast also makes you energized and excited while undergoing routine.

2. No hurry

Oversleep Often makes people rush and hurry, the which in turn can harm heart health. So, get up Earlier means you have more time to prepare everything, including the affairs of your work.

3. Can exercise in the morning

With up early, people also have more time so you to do mild exercise Such as walking, yoga, breathing exercises, cycling, swimming, jogging and other light exercise. Thereby Helping to maintain your health and keep the mind stay positive by reducing pain and stress. So with so much to the make your life a lot happier than before.

4. The mind is much more fresh

This condition makes the body more healthy, and the make the appearance look more beautiful and attractive. Suppose you wake up the morning at 5 or 6 before sunrise can the make your mind fresh and can Reduced stress.

Source : flixya

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World's 10 Strangest Diseases

VivaNews- a rare disease often associated with legends and beliefs attached to such a curse. On the other hand, a rare disease makes people fascinated and frightened when adjacent to the infected. In the medical world too, there are some rare disease that remains a puzzle, either cause or cure.

There are a few rare diseases in the world, following 10 of them.

1. Progeria

Progeria is caused by defects of genetic code, which makes a child look like the elderly. On average, children born with this disease will die at age 13. Body of children with progeria will experience a rapid aging, including premature baldness, heart disease, thinning bones and arthritis. The disease is extremely rare, an infected only 48 people worldwide who are still alive.

2. Elephantiasis

 Filariasis also known as elephantiasis, is reflected in the swelling of the limbs such as arms and legs. The disease is caused by parasitic worms, Wuchereria bancrofti, Brugia malayi, and B. timori, a mosquito-borne. Filariasis currently affects 120 million people worldwide, 40 million Papuan region experiencing serious illness.

3. Werewolf

Wereworlf werewolf syndrome or syndrome is characterized by the growth of hair all over his body including the face. Sufferers will humanlike lion without claws and canine teeth.

4. Blue skin diseases

A large family known as the "blue people" lived up to the 1960's on the Creek Kentucky United States. They have blue skin. Most of them lived past the age of 80, with no serious illness. Trait was passed down from generation to generation. The skin varies with the skin condition sufferers blue, plum, to violet.

5. PICA

Illustration picaOrang diagnosed with Pica have an insatiable urge to eat non-food substances like dirt, glue, paper, powder and clay. Although it is believed the presence of a mineral deficiency, health experts have found no cause and no cure for this disorder.

6.Sindroma Vampires

People with this disease is always trying to avoid the sun. If exposed to sunlight, the skin will blister and pain.

7. Alice in Wonderland syndrome

 Alice in Wonderland Syndrome (AIWS), or micropsia, is a neurological condition which affects human perception of visual disorientation. A person feels as a human being, part of humans, animals, and inanimate objects as well as smaller than reality. Generally, the object perceived appears far away or extremely close at the same time.

In their vision, the dog, may appear the size of a mouse, or the car will be smaller. This condition is also called a vision or hallucination tiny little man.

8. Blaschko lines

 Blaschko lines is an extremely rare phenomenon and can not be explained medically. Uniquely human anatomy was first discovered in 1901 by German dermatologist Alfred Blaschko. Blaschko lines are invisible due to interference patterns of human DNA. The disease is inherited and seen in the skin or mucosa with striped patterned visual V or S in the back, chest, and abdomen.

9. Living corpse syndrome

It is a syndrome of mental depression and suicidal tendencies. Patients will complain of losing everything treasure, part or all of the body, and believe they are dead or walking corpses.

These fantasies are usually developed and the patient may say that he could smell his rotting flesh or feel the worms crawling in his skin. This phenomenon is often a recurring in people who experience sleep deprivation and cocaine psychosis.

10. Jumping Frenchman Disorder

Its main characteristic is that patients are surprised by the sound or sight was not only surprised but reflexively going to hit their arms, crying and repeating the words. First discovered in the French-Canadian loggers in Maine.

Source : Vivanews, google.com

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Get used to eat 3 bananas a day

Who does not know this fruit. Yellow oval shaped and are often used as a friend for coffee or tea. Bananas, not only filling but also very healthy. If you rarely eat bananas, from now on try to eat this fruit regularly. According to scientists, eat three bananas a day can reduce stroke risk. Banana for breakfast, lunch and opening night will provide adequate potassium to reduce the likelihood of blood clots in the brain around 21%.

The discovery was made by scientists from England and Italy. This gives people who are at risk of stroke intake of new options that are rich in potassium than spinach, nuts, and fish.

Although some previous studies say that the banana is important for controlling blood pressure and preventing stroke, the results are not always consistent. However, new research published in the Journal of the American College of Cardiology have scientists analyzed data from 11 different studies since the era of the '60s and combined to obtain the overall result.

They found daily potassium intake of 1.600mg or less than half the recommended daily amount of potassium for adults at 3.500mg. The amount is enough to reduce the risk of stroke more than a fifth.

The average banana contains 500 mg of potassium can lower blood pressure and controlling body fluid balance.

Scientists from the University of Warwick and Naples said the intake of potassium in most countries well below the recommended daily amount. Meanwhile, too little potassium can lead to irritability, nausea, irregular heartbeat, and diarrhea.

But if you eat foods rich in potassium and reducing salt intake, the global annual death rate from stroke can be reduced by more than one million per year.

Scientist says in its report, "It can reduce many as 1.155 million deaths from stroke each year on a global scale."

"High blood pressure is biggest stroke driving factor, and this research has shown that potassium can help lower blood pressure," said one spokesman for the Stroke Association.

Source : google.com

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10 Mobile That Will Make You So Attention Center

If I mentioned the HP that makes you the center of attention so I'm not offended or expensive sophisticated mobile phone. No. .. no .. no way ... even most of the phone is quite old school. This is because the phone is made from recycled materials, second hand machines, and unique in his expert hands become dilapidated mobile phone is a beautiful work of art. Now let us consider the mobile phone 10.

10. Romantic mobile

With leaves, vines and design mother of pearl keys, this phone seems perfect for fans of romantic steampunk design. Background of red leather and copper case provides an interesting combination of colors and the coolest is a small silver ornaments for the menu button that looks like a key-wind. This is the first mobile Ivan Mavrovic's steampunk works, created around 2008.

9. Steampunk flip cell phone

Skylanth first gave it a layer of silver paint before tacked on an old watch gears, and finally add some sparkly bits to give a feminine touch. And although it might be a little big on one side with all the clockwork repurposed.

This phone is the only flip model in our list, and its creator, * Skylanth, not quite sure how to categorize his ideas.

8. "Vamp" mobile

"Vamp" other phones work Mavrovic, who became a legend among steampunk. "Vamp" is a stunning mobile phone that looks fancy like half shoe, half-paw - a unique combination.

The combination of color and detail its amazing: Color black, claw-like form of display, a feature-studded ornaments of silver with turquoise stones and a key that looks like pieces of corn, or maybe the teeth.

7. Steampunk iPhone

IPhone casing there is any version of his steampunk, and please note that the old clock attached to it still works!

Do not worry about taking this case because it has been given an additional layer of protection, the artist also polish it with a layer of automotive polymer for added protection.

6. STP mobile

Note the screen is actually made from a watch glass, hp Mavrovic work is also shiny objects as a button to add it. Recycled copper casing, turquoise jewel of the old bracelets and accessories brass flowers at the top right of this phone gives a unique look. When you remove the phone from your pocket, the people near you certainly envy.

5. Steampunk iPhone clutch

You can call it casing could also call it a drawer, because the bottom can indeed be made to save your goods

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4. M47 Automatic

One more amazing is the M47 Automatic design, Nokia mobile phones inside the casing is made of leather and small accessoris, repurposed metal gears. Wheels, coils and wire - anything in the toolbox someone seems to have been used to make this phone. Do not miss the screws to lock!. Hooks on top to put the phone on your steampunk clothing or to hang it when not in use.

Again Mavrovic is behind the design of this phone.

3. Retro de Luxe

Again Mavrovic work, this phone is called "Retro de Luxe". This phone is made from parts of old typewriters, obtained from a collector friend Mavrovic's. The button is not printed but the form of handwritten letters, which adds additional charm to the piece, like a black onyx stone is used as a menu button. There is a cover of an old dial clock repurposed, there is also a hook made from a picture frame hook.

2. Ozone battery

"Ozone Battery" Mavrovic other works, Sounds like an alien device. Made from old typewriter, old clock parts, fish eye lens, bolts, and aluminum and steel.

1. SteamPunch phone

Arthur Schmitt from the French designer creates steampunk, his work won the "Most mutated Design." Made of wood and metal parts, a sleek yet simple design, the phone has no keyboard or screen. Uniquely: Before using your phone, the user must activate it by entering the paper punchcard with binary-encoded information.

Source : google.com

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How to Use Twitter for Business

Currently, many Twitter users use marketing new ideas, opportunities, information, services, and products through these social networking. For all types and sizes of businesses that will do the promotion and marketing of customer service with Twitter, it's good to follow some tips below: 

1. Determine objectives and outcomes 

If the business through the site traffic, think about strategy. Twitter community has always interact in real-time. Add the format of a conversation on your business site that directly connects to Twitter. 

2. Set up a Twitter account 

If you really take advantage of Twitter for business, it takes an employee or of your people who are dedicated to get involved. Eg to monitor accounts and handle customer complaints. 

In order to simplify the business interacts with several profesioal in Twiiter, make the account which identifies your business. With a simple @ TwitterName, your business name will be recognized by others. Bina trust your employees or subordinates to disseminate information to millions of people quickly. 

3. Using the original identity 

Use of original identity or brand is critical to doing business. For example, by downloading one at a photo company profile. Manage your profile information, employee lists, accounts and original initials. 

4. Choose the right people 

Remember your business profile is open to the public. Make sure subordinates or your employees can keep the company's credibility. Block and delete all content and reports that contain spam and adult content. 

5. Input humor 

When people are free to cultivate the opinions and talk freely through the messages of 140 characters on Twitter. Every now and then make the words that customers appreciate the comfort that the information inserted on the tips.

Source : google.com 

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